12.0 km | 01:03:46 | 05:18/km日期: 2024-09-01 08:03 - 平均心率: 134 - 卡路里: 480 Cal - 平均步頻: 174
Pace: 05'28" / 05'16" / 05'14" / 05'16" / 05'15" / 05'18" / 05'19" / 05'18" / 05'20" / 05'21" / 05'19" / 05'16" / 471'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
137.74 km 
MIZUNO WAVE SKY WAVEKNIT3 累積 :
4924.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'20" | 00:47'44" |
| 10 | 05'21" | 00:53'05" |
| 11 | 05'19" | 00:58'24" |
| 12 | 05'16" | 01:03'40" |
| 12.0 | 458'45" | 01:13'34" |
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