14.6 km | 01:35:44 | 06:33/km日期: 2024-08-31 05:20 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.2
Pace: 06'35" / 10'58" / 06'11" / 09'47" / 05'05" / 05'07" / 05'09" / 05'05" / 05'02" / 05'07" / 07'49" / 06'35" / 05'57" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 10'58" (+05'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'10") | 1000 / 3000 |
| 4 | | 11'09" (+06'09") | 766 / 3766 |
| 5 | | 05'06" (+00'06") | 1000 / 4766 |
| 6 | | 05'08" (+00'08") | 1000 / 5766 |
| 7 | | 05'00" | 1000 / 6766 |
| 8 | | 05'14" (+00'14") | 1000 / 7766 |
| 9 | | 05'02" (+00'02") | 1000 / 8766 |
| 10 | | 05'03" (+00'03") | 1000 / 9766 |
| 11 | | 05'10" (+00'10") | 408 / 10174 |
| 12 | | 08'05" (+03'05") | 1000 / 11174 |
| 13 | | 06'34" (+01'34") | 1000 / 12174 |
| 14 | | 05'47" (+00'47") | 1000 / 13174 |
| 15 | | 05'24" (+00'24") | 1000 / 14174 |
| 16 | | 12'03" (+07'03") | 405 / 14580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'58" | 00:17'33" |
| 3 | 06'11" | 00:23'44" |
| 4 | 09'47" | 00:33'31" |
| 5 | 05'05" | 00:38'36" |
| 6 | 05'07" | 00:43'43" |
| 7 | 05'09" | 00:48'52" |
| 8 | 05'05" | 00:53'57" |
| 9 | 05'02" | 00:58'59" |
| 10 | 05'07" | 01:04'06" |
| 11 | 07'49" | 01:11'55" |
| 12 | 06'35" | 01:18'30" |
| 13 | 05'57" | 01:24'27" |
| 14 | 05'30" | 01:29'57" |
| 14.6 | 09'59" | 01:35'45" |
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