12.5 km | 01:44:12 | 08:19/km日期: 2024-08-31 16:39 - 總爬升: 341 m - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86.3
Pace: 07'01" / 05'53" / 05'49" / 06'02" / 09'06" / 11'15" / 08'03" / 11'01" / 16'45" / 14'11" / 08'33" / 07'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'01" (+00'12") | 1000 / 4000 |
5 | | 09'05" (+03'16") | 1000 / 5000 |
6 | | 08'45" (+02'56") | 1000 / 6000 |
7 | | 08'02" (+02'13") | 1000 / 7000 |
8 | | 09'41" (+03'52") | 1000 / 8000 |
9 | | 12'53" (+07'04") | 1000 / 9000 |
10 | | 13'19" (+07'30") | 1000 / 10000 |
11 | | 08'32" (+02'43") | 1000 / 11000 |
12 | | 06'18" (+00'29") | 1000 / 12000 |
13 | | 05'22" | 522 / 12522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
106.71 km Altra Mont Blanc Boa 累積 :
47.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'53" | 00:12'54" |
3 | 05'49" | 00:18'43" |
4 | 06'02" | 00:24'45" |
5 | 09'06" | 00:33'51" |
6 | 11'15" | 00:45'06" |
7 | 08'03" | 00:53'09" |
8 | 11'01" | 01:04'10" |
9 | 16'45" | 01:20'55" |
10 | 14'11" | 01:35'06" |
11 | 08'33" | 01:43'39" |
12 | 07'41" | 01:51'20" |
12.5 | 05'23" | 01:54'09" |