14.0 km | 01:27:52 | 06:16/km日期: 2024-08-30 05:00 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.1
Pace: 07'12" / 06'34" / 06'22" / 06'21" / 06'13" / 06'06" / 06'02" / 06'01" / 05'50" / 05'50" / 05'49" / 05'53" / 05'50" / 07'40" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'51") | 1000 / 14000 |
| 15 | | 51'33" (+45'45") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'22" | 00:20'08" |
| 4 | 06'21" | 00:26'29" |
| 5 | 06'13" | 00:32'42" |
| 6 | 06'06" | 00:38'48" |
| 7 | 06'02" | 00:44'50" |
| 8 | 06'01" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'50" | 01:02'31" |
| 11 | 05'49" | 01:08'20" |
| 12 | 05'53" | 01:14'13" |
| 13 | 05'50" | 01:20'03" |
| 14 | 07'40" | 01:27'43" |
| 14.0 | 53'25" | 01:27'53" |
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