10.1 km | 00:53:59 | 05:21/km日期: 2016-09-06 21:56 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 05'26" / 04'51" / 04'57" / 05'08" / 05'11" / 05'24" / 05'38" / 05'49" / 05'46" / 05'03" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 08'49" (+03'58") | 86 / 10086 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'24" | 00:30'57" |
| 7 | 05'38" | 00:36'35" |
| 8 | 05'49" | 00:42'24" |
| 9 | 05'46" | 00:48'10" |
| 10 | 05'03" | 00:53'13" |
| 10.1 | 08'48" | 00:53'59" |
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