5.7 km | 00:29:21 | 05:11/km日期: 2016-09-05 18:18 - 平均心率: 153 - 卡路里: 349 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 79%
Pace: 04'33" / 05'17" / 05'23" / 04'57" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 522 / 522 |
| 2 | | 11'48" (+07'59") | 84 / 607 |
| 3 | | 03'51" (+00'02") | 519 / 1126 |
| 4 | | 11'25" (+07'36") | 87 / 1213 |
| 5 | | 03'54" (+00'05") | 511 / 1725 |
| 6 | | 12'51" (+09'02") | 77 / 1803 |
| 7 | | 03'55" (+00'06") | 510 / 2313 |
| 8 | | 12'45" (+08'56") | 78 / 2391 |
| 9 | | 04'05" (+00'16") | 489 / 2880 |
| 10 | | 13'10" (+09'21") | 75 / 2956 |
| 11 | | 04'06" (+00'17") | 487 / 3444 |
| 12 | | 12'57" (+09'08") | 77 / 3521 |
| 13 | | 04'14" (+00'25") | 471 / 3992 |
| 14 | | 14'23" (+10'34") | 69 / 4062 |
| 15 | | 04'06" (+00'17") | 487 / 4549 |
| 16 | | 12'47" (+08'58") | 78 / 4627 |
| 17 | | 04'26" (+00'37") | 450 / 5077 |
| 18 | | 14'43" (+10'54") | 67 / 5145 |
| 19 | | 04'18" (+00'29") | 464 / 5610 |
| 20 | | 08'09" (+04'20") | 44 / 5654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'17" | 00:09'50" |
| 3 | 05'23" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'30" | 00:25'40" |
| 5.7 | 05'39" | 00:29'22" |
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