10.4 km | 01:02:32 | 06:00/km日期: 2016-09-09 16:15 - 卡路里: 555 Cal
Pace: 06'12" / 05'56" / 05'59" / 05'55" / 06'00" / 05'56" / 06'02" / 05'54" / 05'58" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1003 / 1003 |
| 2 | | 05'57" (+00'03") | 1007 / 2011 |
| 3 | | 05'58" (+00'04") | 1003 / 3015 |
| 4 | | 05'55" (+00'01") | 1007 / 4022 |
| 5 | | 05'59" (+00'05") | 1007 / 5029 |
| 6 | | 05'56" (+00'02") | 1011 / 6040 |
| 7 | | 06'00" (+00'06") | 1009 / 7050 |
| 8 | | 05'54" | 998 / 8048 |
| 9 | | 05'59" (+00'05") | 1012 / 9060 |
| 10 | | 06'09" (+00'15") | 1009 / 10070 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 05'58" | 00:53'52" |
| 10 | 06'12" | 01:00'04" |
| 10.4 | 06'03" | 01:02'32" |
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