14.0 km | 01:27:37 | 06:14/km日期: 2016-09-06 06:02 - 總爬升: 198 m - 地點: 南天14K - 天氣: 悶死人 - 平均心率: 143 - 卡路里: 714 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'21" / 05'56" / 05'53" / 06'10" / 06'13" / 06'26" / 07'26" / 07'46" / 06'17" / 05'46" / 05'48" / 06'10" / 06'02" / 05'55" / 60'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 07'26" (+01'41") | 1000 / 7000 |
| 8 | | 07'01" (+01'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 37 / 14037 |
6點開跑超悶的也沒風,陳叫練說:辛苦的環境才能練就強魄的體能,跑完吧~
1.跑完14K別放棄2.跑得比星期日快3.長興路跑進6分
到了7.8K開始側腹痛,還好有撐完算是完成早上的練跑啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'13" | 00:30'33" |
| 6 | 06'26" | 00:36'59" |
| 7 | 07'26" | 00:44'25" |
| 8 | 07'46" | 00:52'11" |
| 9 | 06'17" | 00:58'28" |
| 10 | 05'46" | 01:04'14" |
| 11 | 05'48" | 01:10'02" |
| 12 | 06'10" | 01:16'12" |
| 13 | 06'02" | 01:22'14" |
| 14 | 05'55" | 01:28'09" |
| 14.0 | 59'38" | 01:30'23" |
展開計圈分析
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