12.3 km | 01:16:47 | 06:15/km日期: 2024-08-27 18:16 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73.5
Pace: 05'47" / 06'01" / 05'34" / 06'23" / 06'04" / 20'48" / 04'49" / 06'06" / 09'42" / 06'42" / 13'20" / 07'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+03'06") | 1000 / 1000 |
| 2 | | 06'00" (+03'19") | 1000 / 2000 |
| 3 | | 05'34" (+02'53") | 1000 / 3000 |
| 4 | | 06'22" (+03'41") | 1000 / 4000 |
| 5 | | 06'03" (+03'22") | 1000 / 5000 |
| 6 | | 13'07" (+10'26") | 71 / 5071 |
| 7 | | 03'05" (+00'24") | 215 / 5286 |
| 8 | | 07'26" (+04'45") | 215 / 5501 |
| 9 | | 03'01" (+00'20") | 216 / 5718 |
| 10 | | 06'44" (+04'03") | 219 / 5937 |
| 11 | | 03'02" (+00'21") | 212 / 6150 |
| 12 | | 07'20" (+04'39") | 216 / 6366 |
| 13 | | 02'59" (+00'18") | 214 / 6581 |
| 14 | | 07'08" (+04'27") | 217 / 6799 |
| 15 | | 02'58" (+00'17") | 221 / 7021 |
| 16 | | 07'27" (+04'46") | 215 / 7236 |
| 17 | | 02'58" (+00'17") | 213 / 7449 |
| 18 | | 07'56" (+05'15") | 216 / 7666 |
| 19 | | 03'01" (+00'20") | 217 / 7883 |
| 20 | | 11'56" (+09'15") | 211 / 8094 |
| 21 | | 02'50" (+00'09") | 216 / 8311 |
| 22 | | 11'44" (+09'03") | 211 / 8523 |
| 23 | | 02'58" (+00'17") | 218 / 8741 |
| 24 | | 10'28" (+07'47") | 208 / 8950 |
| 25 | | 02'55" (+00'14") | 220 / 9171 |
| 26 | | 11'59" (+09'18") | 210 / 9381 |
| 27 | | 02'49" (+00'08") | 218 / 9600 |
| 28 | | 12'02" (+09'21") | 213 / 9813 |
| 29 | | 02'41" | 219 / 10033 |
| 30 | | 12'52" (+10'11") | 205 / 10238 |
| 31 | | 04'10" (+01'29") | 432 / 10671 |
| 32 | | 24'09" (+21'28") | 83 / 10754 |
| 33 | | 04'05" (+01'24") | 436 / 11191 |
| 34 | | 20'50" (+18'09") | 96 / 11287 |
| 35 | | 04'10" (+01'29") | 433 / 11721 |
| 36 | | 23'51" (+21'10") | 85 / 11807 |
| 37 | | 03'55" (+01'14") | 434 / 12241 |
| 38 | | 29'53" (+27'12") | 22 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.60 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
118.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 06'23" | 00:23'45" |
| 5 | 06'04" | 00:29'49" |
| 6 | 20'48" | 00:50'37" |
| 7 | 04'49" | 00:55'26" |
| 8 | 06'06" | 01:01'32" |
| 9 | 09'42" | 01:11'14" |
| 10 | 06'42" | 01:17'56" |
| 11 | 13'20" | 01:31'16" |
| 12 | 07'25" | 01:38'41" |
| 12.3 | 06'14" | 01:40'20" |
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