21.0 km | 02:30:52 | 07:10/km日期: 2016-09-04 07:58 - 平均心率: 152 - 卡路里: 3017 Cal - 總步數: 25861 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'45" / 07'26" / 07'20" / 07'26" / 07'02" / 06'55" / 06'53" / 06'52" / 06'57" / 07'46" / 06'47" / 06'41" / 06'50" / 06'58" / 06'58" / 07'20" / 06'48" / 06'55" / 08'38" / 07'00" / 06'57" / 48'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'07") | 1008 / 1008 | 177 / 72 |
| 2 | | 07'22" (+00'45") | 1007 / 2016 | 176 / 76 |
| 3 | | 07'18" (+00'41") | 1002 / 3018 | 175 / 77 |
| 4 | | 07'26" (+00'49") | 1007 / 4025 | 172 / 77 |
| 5 | | 06'59" (+00'22") | 1004 / 5030 | 173 / 82 |
| 6 | | 06'55" (+00'18") | 1008 / 6039 | 175 / 82 |
| 7 | | 06'50" (+00'13") | 1006 / 7046 | 172 / 84 |
| 8 | | 06'50" (+00'13") | 1003 / 8050 | 175 / 83 |
| 9 | | 06'59" (+00'22") | 1002 / 9052 | 175 / 81 |
| 10 | | 07'46" (+01'09") | 1000 / 10052 | 157 / 81 |
| 11 | | 06'48" (+00'11") | 1001 / 11054 | 174 / 84 |
| 12 | | 06'37" | 1000 / 12054 | 173 / 86 |
| 13 | | 06'53" (+00'16") | 1002 / 13056 | 174 / 83 |
| 14 | | 07'00" (+00'23") | 1003 / 14060 | 173 / 82 |
| 15 | | 06'58" (+00'21") | 1001 / 15062 | 173 / 82 |
| 16 | | 07'18" (+00'41") | 1002 / 16065 | 165 / 82 |
| 17 | | 06'49" (+00'12") | 1006 / 17072 | 176 / 83 |
| 18 | | 06'54" (+00'17") | 1001 / 18073 | 176 / 81 |
| 19 | | 08'39" (+02'02") | 1004 / 19078 | 147 / 78 |
| 20 | | 06'58" (+00'21") | 1004 / 20082 | 173 / 82 |
| 21 | | 06'55" (+00'18") | 1003 / 21085 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 98.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'26" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'26" | 00:29'57" |
| 5 | 07'02" | 00:36'59" |
| 6 | 06'55" | 00:43'54" |
| 7 | 06'53" | 00:50'47" |
| 8 | 06'52" | 00:57'39" |
| 9 | 06'57" | 01:04'36" |
| 10 | 07'46" | 01:12'22" |
| 11 | 06'47" | 01:19'09" |
| 12 | 06'41" | 01:25'50" |
| 13 | 06'50" | 01:32'40" |
| 14 | 06'58" | 01:39'38" |
| 15 | 06'58" | 01:46'36" |
| 16 | 07'20" | 01:53'56" |
| 17 | 06'48" | 02:00'44" |
| 18 | 06'55" | 02:07'39" |
| 19 | 08'38" | 02:16'17" |
| 20 | 07'00" | 02:23'17" |
| 21 | 06'57" | 02:30'14" |
| 21.0 | 47'15" | 02:30'52" |
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