51.9 km | 03:30:38 | 04:03/km日期: 2016-09-11 06:32 - 總爬升: 155 m - 卡路里: 3054 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87%
Pace: 23'32" / 18'25" / 05'57" / 01'56" / 02'08" / 01'53" / 01'39" / 01'49" / 01'57" / 01'53" / 01'49" / 01'49" / 01'58" / 02'11" / 01'51" / 01'56" / 02'19" / 02'22" / 02'00" / 02'26" / 02'09" / 02'05" / 02'25" / 01'49" / 01'42" / 01'48" / 02'06" / 02'04" / 02'00" / 02'17" / 02'07" / 02'15" / 01'51" / 01'54" / 02'03" / 01'56" / 01'58" / 02'33" / 02'01" / 01'54" / 02'11" / 02'42" / 09'45" / 07'54" / 06'51" / 07'32" / 08'27" / 09'17" / 08'03" / 07'48" / 09'57" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+19'44") | 1859 / 1859 |
| 2 | | 10'57" (+08'47") | 463 / 2322 |
| 3 | | 11'34" (+09'24") | 22 / 2345 |
| 4 | | 02'10" | 40051 / 42397 |
| 5 | | 06'21" (+04'11") | 1000 / 43397 |
| 6 | | 08'00" (+05'50") | 1000 / 44397 |
| 7 | | 07'27" (+05'17") | 1000 / 45397 |
| 8 | | 07'14" (+05'04") | 1000 / 46397 |
| 9 | | 08'34" (+06'24") | 1000 / 47397 |
| 10 | | 09'09" (+06'59") | 1000 / 48397 |
| 11 | | 07'46" (+05'36") | 1000 / 49397 |
| 12 | | 09'49" (+07'39") | 1000 / 50397 |
| 13 | | 08'31" (+06'21") | 1000 / 51397 |
| 14 | | 07'46" (+05'36") | 548 / 51945 |
9月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 18'25" | 00:41'57" |
| 3 | 05'57" | 00:47'54" |
| 4 | 01'56" | 00:49'50" |
| 5 | 02'08" | 00:51'58" |
| 6 | 01'53" | 00:53'51" |
| 7 | 01'39" | 00:55'30" |
| 8 | 01'49" | 00:57'19" |
| 9 | 01'57" | 00:59'16" |
| 10 | 01'53" | 01:01'09" |
| 11 | 01'49" | 01:02'58" |
| 12 | 01'49" | 01:04'47" |
| 13 | 01'58" | 01:06'45" |
| 14 | 02'11" | 01:08'56" |
| 15 | 01'51" | 01:10'47" |
| 16 | 01'56" | 01:12'43" |
| 17 | 02'19" | 01:15'02" |
| 18 | 02'22" | 01:17'24" |
| 19 | 02'00" | 01:19'24" |
| 20 | 02'26" | 01:21'50" |
| 21 | 02'09" | 01:23'59" |
| 22 | 02'05" | 01:26'04" |
| 23 | 02'25" | 01:28'29" |
| 24 | 01'49" | 01:30'18" |
| 25 | 01'42" | 01:32'00" |
| 26 | 01'48" | 01:33'48" |
| 27 | 02'06" | 01:35'54" |
| 28 | 02'04" | 01:37'58" |
| 29 | 02'00" | 01:39'58" |
| 30 | 02'17" | 01:42'15" |
| 31 | 02'07" | 01:44'22" |
| 32 | 02'15" | 01:46'37" |
| 33 | 01'51" | 01:48'28" |
| 34 | 01'54" | 01:50'22" |
| 35 | 02'03" | 01:52'25" |
| 36 | 01'56" | 01:54'21" |
| 37 | 01'58" | 01:56'19" |
| 38 | 02'33" | 01:58'52" |
| 39 | 02'01" | 02:00'53" |
| 40 | 01'54" | 02:02'47" |
| 41 | 02'11" | 02:04'58" |
| 42 | 02'42" | 02:07'40" |
| 43 | 09'45" | 02:17'25" |
| 44 | 07'54" | 02:25'19" |
| 45 | 06'51" | 02:32'10" |
| 46 | 07'32" | 02:39'42" |
| 47 | 08'27" | 02:48'09" |
| 48 | 09'17" | 02:57'26" |
| 49 | 08'03" | 03:05'29" |
| 50 | 07'48" | 03:13'17" |
| 51 | 09'57" | 03:23'14" |
| 51.9 | 07'58" | 03:30'46" |
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