17.0 km | 01:39:20 | 05:50/km日期: 2016-09-04 06:04 - 總爬升: 287 m - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93%
Pace: 05'29" / 04'50" / 04'24" / 04'25" / 04'52" / 05'46" / 05'23" / 06'19" / 08'10" / 05'51" / 06'58" / 05'45" / 06'10" / 06'17" / 06'22" / 06'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'05") | 1000 / 1000 |
2 | | 04'49" (+00'25") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'52" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+01'21") | 1000 / 6000 |
7 | | 05'23" (+00'59") | 1000 / 7000 |
8 | | 06'19" (+01'55") | 1000 / 8000 |
9 | | 07'52" (+03'28") | 1000 / 9000 |
10 | | 05'50" (+01'26") | 1000 / 10000 |
11 | | 06'58" (+02'34") | 1000 / 11000 |
12 | | 05'44" (+01'20") | 1000 / 12000 |
13 | | 06'10" (+01'46") | 1000 / 13000 |
14 | | 06'16" (+01'52") | 1000 / 14000 |
15 | | 06'22" (+01'58") | 1000 / 15000 |
16 | | 06'14" (+01'50") | 1000 / 16000 |
17 | | 06'20" (+01'56") | 1000 / 17000 |
9月累積里程 : 192.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'50" | 00:10'19" |
3 | 04'24" | 00:14'43" |
4 | 04'25" | 00:19'08" |
5 | 04'52" | 00:24'00" |
6 | 05'46" | 00:29'46" |
7 | 05'23" | 00:35'09" |
8 | 06'19" | 00:41'28" |
9 | 08'10" | 00:49'38" |
10 | 05'51" | 00:55'29" |
11 | 06'58" | 01:02'27" |
12 | 05'45" | 01:08'12" |
13 | 06'10" | 01:14'22" |
14 | 06'17" | 01:20'39" |
15 | 06'22" | 01:27'01" |
16 | 06'15" | 01:33'16" |
17.0 | 06'20" | 01:39'37" |