11.4 km | 00:58:14 | 05:07/km日期: 2016-09-03 05:34 - 總爬升: 111 m - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 06'20" / 05'48" / 05'15" / 05'20" / 05'13" / 05'41" / 04'48" / 04'37" / 04'27" / 04'17" / 04'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'06") | 1000 / 1000 |
| 2 | | 05'48" (+01'35") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+01'06") | 1000 / 4000 |
| 5 | | 05'13" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+01'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 06'23" (+02'10") | 350 / 11350 |
9月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 04'48" | 00:38'25" |
| 8 | 04'37" | 00:43'02" |
| 9 | 04'27" | 00:47'29" |
| 10 | 04'17" | 00:51'46" |
| 11 | 04'14" | 00:56'00" |
| 11.4 | 06'24" | 00:58'15" |
展開計圈分析
留言 
