15.1 km | 01:33:25 | 06:12/km日期: 2016-09-02 07:49 - 總爬升: 201 m - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 00'05" / 06'06" / 05'48" / 05'48" / 05'48" / 06'08" / 05'54" / 06'08" / 06'02" / 06'12" / 06'16" / 06'14" / 06'26" / 06'28" / 06'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 05'48" (+00'01") | 1000 / 3000 |
4 | | 05'48" (+00'01") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'08" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'25") | 1000 / 10000 |
11 | | 06'16" (+00'29") | 1000 / 11000 |
12 | | 06'13" (+00'26") | 1000 / 12000 |
13 | | 06'26" (+00'39") | 1000 / 13000 |
14 | | 06'28" (+00'41") | 1000 / 14000 |
15 | | 06'30" (+00'43") | 1000 / 15000 |
16 | | 04'17" | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
89.28 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 06'06" | 00:06'11" |
3 | 05'48" | 00:11'59" |
4 | 05'48" | 00:17'47" |
5 | 05'48" | 00:23'35" |
6 | 06'08" | 00:29'43" |
7 | 05'54" | 00:35'37" |
8 | 06'08" | 00:41'45" |
9 | 06'02" | 00:47'47" |
10 | 06'12" | 00:53'59" |
11 | 06'16" | 01:00'15" |
12 | 06'14" | 01:06'29" |
13 | 06'26" | 01:12'55" |
14 | 06'28" | 01:19'23" |
15 | 06'30" | 01:25'53" |
15.1 | 04'26" | 01:26'10" |