15.2 km | 01:30:33 | 05:56/km日期: 2016-09-02 06:30 - 平均心率: 53 - 卡路里: 1141 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'05" / 06'08" / 05'50" / 05'59" / 05'57" / 06'03" / 05'59" / 06'01" / 06'01" / 05'54" / 06'00" / 06'06" / 06'00" / 06'12" / 06'11" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
89.28 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'08" | 00:11'13" |
3 | 05'50" | 00:17'03" |
4 | 05'59" | 00:23'02" |
5 | 05'57" | 00:28'59" |
6 | 06'03" | 00:35'02" |
7 | 05'59" | 00:41'01" |
8 | 06'01" | 00:47'02" |
9 | 06'01" | 00:53'03" |
10 | 05'54" | 00:58'57" |
11 | 06'00" | 01:04'57" |
12 | 06'06" | 01:11'03" |
13 | 06'00" | 01:17'03" |
14 | 06'12" | 01:23'15" |
15 | 06'11" | 01:29'26" |
15.2 | 04'54" | 01:30'33" |