19.0 km | 02:51:41 | 09:01/km日期: 2024-08-24 16:14 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 71.06
Pace: 11'29" / 09'01" / 15'26" / 06'51" / 07'11" / 19'34" / 07'10" / 06'39" / 08'59" / 16'03" / 10'42" / 06'50" / 07'30" / 06'50" / 08'33" / 08'14" / 06'40" / 11'27" / 08'53" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'51") | 1000 / 1000 |
| 2 | | 09'01" (+02'23") | 1000 / 2000 |
| 3 | | 15'25" (+08'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'58" (+02'20") | 1000 / 9000 |
| 10 | | 16'03" (+09'25") | 1000 / 10000 |
| 11 | | 10'41" (+04'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'12") | 1000 / 12000 |
| 13 | | 07'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'49" (+00'11") | 1000 / 14000 |
| 15 | | 08'32" (+01'54") | 1000 / 15000 |
| 16 | | 08'14" (+01'36") | 1000 / 16000 |
| 17 | | 06'40" (+00'02") | 1000 / 17000 |
| 18 | | 11'27" (+04'49") | 1000 / 18000 |
| 19 | | 08'52" (+02'14") | 1000 / 19000 |
| 20 | | 16'05" (+09'27") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
90.15 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
813.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'01" | 00:20'30" |
| 3 | 15'26" | 00:35'56" |
| 4 | 06'51" | 00:42'47" |
| 5 | 07'11" | 00:49'58" |
| 6 | 19'34" | 01:09'32" |
| 7 | 07'10" | 01:16'42" |
| 8 | 06'39" | 01:23'21" |
| 9 | 08'59" | 01:32'20" |
| 10 | 16'03" | 01:48'23" |
| 11 | 10'42" | 01:59'05" |
| 12 | 06'50" | 02:05'55" |
| 13 | 07'30" | 02:13'25" |
| 14 | 06'50" | 02:20'15" |
| 15 | 08'33" | 02:28'48" |
| 16 | 08'14" | 02:37'02" |
| 17 | 06'40" | 02:43'42" |
| 18 | 11'27" | 02:55'09" |
| 19 | 08'53" | 03:04'02" |
| 19.0 | 16'08" | 03:04'31" |
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