30.1 km | 02:41:25 | 05:22/km日期: 2024-08-25 04:43 - 平均心率: 145 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.6
Pace: 05'26" / 05'13" / 05'08" / 05'18" / 05'19" / 05'20" / 05'23" / 05'19" / 05'20" / 05'10" / 06'07" / 05'20" / 05'20" / 05'17" / 05'06" / 05'03" / 05'09" / 06'10" / 05'15" / 05'14" / 05'13" / 05'18" / 05'21" / 05'19" / 05'18" / 06'57" / 05'20" / 05'18" / 05'17" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+01'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'10" (+01'12") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'23") | 1000 / 23000 |
| 24 | | 05'18" (+00'20") | 1000 / 24000 |
| 25 | | 05'16" (+00'18") | 729 / 24729 |
| 26 | | 06'57" (+01'59") | 1000 / 25729 |
| 27 | | 05'21" (+00'23") | 1000 / 26729 |
| 28 | | 05'16" (+00'18") | 1000 / 27729 |
| 29 | | 05'21" (+00'23") | 1000 / 28729 |
| 30 | | 04'58" | 1000 / 29729 |
| 31 | | 04'36" | 329 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
197.50 km 
ASICS superblast 累積 :
534.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'23" | 00:37'07" |
| 8 | 05'19" | 00:42'26" |
| 9 | 05'20" | 00:47'46" |
| 10 | 05'10" | 00:52'56" |
| 11 | 06'07" | 00:59'03" |
| 12 | 05'20" | 01:04'23" |
| 13 | 05'20" | 01:09'43" |
| 14 | 05'17" | 01:15'00" |
| 15 | 05'06" | 01:20'06" |
| 16 | 05'03" | 01:25'09" |
| 17 | 05'09" | 01:30'18" |
| 18 | 06'10" | 01:36'28" |
| 19 | 05'15" | 01:41'43" |
| 20 | 05'14" | 01:46'57" |
| 21 | 05'13" | 01:52'10" |
| 22 | 05'18" | 01:57'28" |
| 23 | 05'21" | 02:02'49" |
| 24 | 05'19" | 02:08'08" |
| 25 | 05'18" | 02:13'26" |
| 26 | 06'57" | 02:20'23" |
| 27 | 05'20" | 02:25'43" |
| 28 | 05'18" | 02:31'01" |
| 29 | 05'17" | 02:36'18" |
| 30 | 04'51" | 02:41'09" |
| 30.1 | 04'30" | 02:41'25" |
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