15.2 km | 01:34:43 | 06:13/km日期: 2024-08-25 06:21 - 總爬升: 276 m - 地點: 劍南山路 - 天氣: 微熱 - 平均心率: 132 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.6
Pace: 07'01" / 06'09" / 06'11" / 06'22" / 06'34" / 07'21" / 05'51" / 05'54" / 06'46" / 06'12" / 07'28" / 05'30" / 05'52" / 06'29" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
144.23 km 
喬丹 PB 累積 :
688.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 06'34" | 00:32'17" |
| 6 | 07'21" | 00:39'38" |
| 7 | 05'51" | 00:45'29" |
| 8 | 05'54" | 00:51'23" |
| 9 | 06'46" | 00:58'09" |
| 10 | 06'12" | 01:04'21" |
| 11 | 07'28" | 01:11'49" |
| 12 | 05'30" | 01:17'19" |
| 13 | 05'52" | 01:23'11" |
| 14 | 06'29" | 01:29'40" |
| 15 | 06'12" | 01:35'52" |
| 15.2 | 05'30" | 01:37'09" |
展開計圈分析
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