11.5 km | 00:58:38 | 05:05/km日期: 2024-08-27 18:22 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 60.2
Pace: 05'41" / 05'07" / 04'59" / 05'04" / 05'04" / 05'05" / 05'03" / 05'08" / 05'07" / 05'03" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'39" | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'08" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'03" | 00:51'21" |
| 11 | 04'56" | 00:56'17" |
| 11.5 | 04'40" | 00:58'40" |
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