15.5 km | 01:31:13 | 05:53/km日期: 2024-08-25 05:59 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.2
Pace: 05'50" / 05'38" / 05'48" / 05'58" / 05'58" / 07'11" / 05'51" / 05'34" / 06'25" / 05'37" / 05'49" / 06'05" / 06'12" / 06'56" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 87.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 07'11" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'34" | 00:47'48" |
| 9 | 06'25" | 00:54'13" |
| 10 | 05'37" | 00:59'50" |
| 11 | 05'49" | 01:05'39" |
| 12 | 06'05" | 01:11'44" |
| 13 | 06'12" | 01:17'56" |
| 14 | 06'56" | 01:24'52" |
| 15 | 06'09" | 01:31'01" |
| 15.5 | 06'03" | 01:34'03" |
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