10.5 km | 01:00:00 | 05:41/km日期: 2024-08-23 18:26 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.9
Pace: 05'45" / 05'37" / 05'31" / 05'31" / 05'25" / 05'30" / 05'38" / 05'48" / 05'55" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
125.40 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'48" | 00:44'45" |
| 9 | 05'55" | 00:50'40" |
| 10 | 05'58" | 00:56'38" |
| 10.5 | 06'16" | 01:00'00" |
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