10.3 km | 00:56:12 | 05:27/km日期: 2024-08-22 07:25 - 平均心率: 164 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93.7
Pace: 05'10" / 05'16" / 05'19" / 05'15" / 06'54" / 05'49" / 05'08" / 06'25" / 05'01" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 864 / 4864 |
| 6 | | 18'50" (+14'23") | 188 / 5052 |
| 7 | | 05'11" (+00'44") | 407 / 5460 |
| 8 | | 05'07" (+00'40") | 408 / 5869 |
| 9 | | 05'06" (+00'39") | 411 / 6281 |
| 10 | | 05'06" (+00'39") | 407 / 6688 |
| 11 | | 05'10" (+00'43") | 409 / 7097 |
| 12 | | 05'11" (+00'44") | 409 / 7506 |
| 13 | | 05'04" (+00'37") | 412 / 7919 |
| 14 | | 35'27" (+31'00") | 42 / 7961 |
| 15 | | 05'02" (+00'35") | 401 / 8363 |
| 16 | | 05'05" (+00'38") | 404 / 8767 |
| 17 | | 04'46" (+00'19") | 405 / 9172 |
| 18 | | 04'40" (+00'13") | 401 / 9573 |
| 19 | | 04'27" | 405 / 9979 |
| 20 | | 04'30" (+00'03") | 313 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 126.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 06'54" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 05'08" | 00:38'51" |
| 8 | 06'25" | 00:45'16" |
| 9 | 05'01" | 00:50'17" |
| 10 | 04'35" | 00:54'52" |
| 10.3 | 04'32" | 00:56'12" |
留言 
展開計圈分析
