15.3 km | 01:18:01 | 05:05/km日期: 2024-08-22 06:14 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86.7
Pace: 05'39" / 05'29" / 05'15" / 05'08" / 04'52" / 04'58" / 04'55" / 04'47" / 04'49" / 04'55" / 04'48" / 04'47" / 04'46" / 05'09" / 07'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+01'09") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 350.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 04'52" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 04'47" | 00:41'03" |
| 9 | 04'49" | 00:45'52" |
| 10 | 04'55" | 00:50'47" |
| 11 | 04'48" | 00:55'35" |
| 12 | 04'47" | 01:00'22" |
| 13 | 04'46" | 01:05'08" |
| 14 | 05'09" | 01:10'17" |
| 15 | 07'06" | 01:17'23" |
| 15.3 | 05'58" | 01:19'12" |
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