4.0 km | 00:23:26 | 05:51/km日期: 2016-09-02 07:36 - 卡路里: 240 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'40" / 05'16" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'05") | 1003 / 1003 |
| 2 | | 03'35" (+00'02") | 400 / 1403 |
| 3 | | 11'09" (+07'36") | 119 / 1523 |
| 4 | | 03'45" (+00'12") | 400 / 1923 |
| 5 | | 11'53" (+08'20") | 112 / 2035 |
| 6 | | 03'47" (+00'14") | 400 / 2435 |
| 7 | | 11'49" (+08'16") | 112 / 2548 |
| 8 | | 03'33" | 400 / 2948 |
| 9 | | 11'25" (+07'52") | 116 / 3064 |
| 10 | | 03'54" (+00'21") | 400 / 3464 |
| 11 | | 12'10" (+08'37") | 109 / 3574 |
| 12 | | 03'46" (+00'13") | 400 / 3974 |
| 13 | | 05'54" (+02'21") | 24 / 3998 |
9月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'16" | 00:12'56" |
| 3 | 05'16" | 00:18'12" |
| 4.0 | 05'17" | 00:23'29" |
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