10.5 km | 00:57:52 | 05:31/km日期: 2016-09-02 08:09 - 總爬升: 256 m - 卡路里: 862 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'44" / 06'11" / 05'37" / 04'44" / 04'48" / 05'58" / 05'45" / 05'38" / 04'48" / 05'19" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 1004 / 1004 |
2 | | 06'10" (+01'28") | 1000 / 2005 |
3 | | 05'36" (+00'54") | 1007 / 3013 |
4 | | 04'42" | 1004 / 4017 |
5 | | 04'50" (+00'08") | 1009 / 5026 |
6 | | 05'59" (+01'17") | 1003 / 6030 |
7 | | 05'43" (+01'01") | 1018 / 7049 |
8 | | 05'33" (+00'51") | 1006 / 8055 |
9 | | 04'48" (+00'06") | 1001 / 9056 |
10 | | 05'24" (+00'42") | 1022 / 10079 |
11 | | 05'53" (+01'11") | 489 / 10568 |
9月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'11" | 00:11'55" |
3 | 05'37" | 00:17'32" |
4 | 04'44" | 00:22'16" |
5 | 04'48" | 00:27'04" |
6 | 05'58" | 00:33'02" |
7 | 05'45" | 00:38'47" |
8 | 05'38" | 00:44'25" |
9 | 04'48" | 00:49'13" |
10 | 05'19" | 00:54'32" |
10.5 | 06'55" | 00:57'52" |