20.8 km | 02:45:24 | 07:56/km日期: 2016-09-03 17:52 - 總爬升: 238 m - 平均心率: 151 - 卡路里: 2339 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 08'33" / 08'56" / 06'55" / 11'05" / 11'35" / 07'48" / 06'04" / 06'03" / 08'10" / 06'49" / 05'49" / 07'28" / 07'11" / 07'32" / 07'23" / 07'52" / 09'10" / 06'05" / 07'07" / 08'10" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'43") | 1000 / 1000 |
| 2 | | 08'56" (+03'07") | 1000 / 2000 |
| 3 | | 06'54" (+01'05") | 1000 / 3000 |
| 4 | | 11'05" (+05'16") | 1000 / 4000 |
| 5 | | 11'35" (+05'46") | 1000 / 5000 |
| 6 | | 07'47" (+01'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 08'09" (+02'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'27" (+01'38") | 1000 / 12000 |
| 13 | | 07'10" (+01'21") | 1000 / 13000 |
| 14 | | 07'32" (+01'43") | 1000 / 14000 |
| 15 | | 07'23" (+01'34") | 1000 / 15000 |
| 16 | | 07'51" (+02'02") | 1000 / 16000 |
| 17 | | 09'09" (+03'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'16") | 1000 / 18000 |
| 19 | | 07'06" (+01'17") | 1000 / 19000 |
| 20 | | 08'09" (+02'20") | 1000 / 20000 |
| 21 | | 11'52" (+06'03") | 813 / 20813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'56" | 00:17'29" |
| 3 | 06'55" | 00:24'24" |
| 4 | 11'05" | 00:35'29" |
| 5 | 11'35" | 00:47'04" |
| 6 | 07'48" | 00:54'52" |
| 7 | 06'04" | 01:00'56" |
| 8 | 06'03" | 01:06'59" |
| 9 | 08'10" | 01:15'09" |
| 10 | 06'49" | 01:21'58" |
| 11 | 05'49" | 01:27'47" |
| 12 | 07'28" | 01:35'15" |
| 13 | 07'11" | 01:42'26" |
| 14 | 07'32" | 01:49'58" |
| 15 | 07'23" | 01:57'21" |
| 16 | 07'52" | 02:05'13" |
| 17 | 09'10" | 02:14'23" |
| 18 | 06'05" | 02:20'28" |
| 19 | 07'07" | 02:27'35" |
| 20 | 08'10" | 02:35'45" |
| 20.8 | 11'51" | 02:45'24" |
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