16.1 km | 01:32:21 | 05:44/km日期: 2024-08-18 12:37 - 平均心率: 145 - 卡路里: 1180 Cal - 平均步頻: 160
Pace: 06'18" / 06'03" / 05'57" / 05'48" / 05'44" / 05'44" / 05'44" / 05'39" / 05'32" / 05'28" / 05'28" / 05'31" / 05'30" / 05'29" / 05'31" / 05'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 825 / 15825 |
| 17 | | 09'07" (+03'39") | 258 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'44" | 00:41'18" |
| 8 | 05'39" | 00:46'57" |
| 9 | 05'32" | 00:52'29" |
| 10 | 05'28" | 00:57'57" |
| 11 | 05'28" | 01:03'25" |
| 12 | 05'31" | 01:08'56" |
| 13 | 05'30" | 01:14'26" |
| 14 | 05'29" | 01:19'55" |
| 15 | 05'31" | 01:25'26" |
| 16 | 05'55" | 01:31'21" |
| 16.1 | 11'53" | 01:32'21" |
3527.1 km | 
121.3 km
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