10.0 km | 01:32:52 | 09:16/km日期: 2024-08-18 05:50 - 總爬升: 163 m - 平均心率: 130 - 卡路里: 846 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.6
Pace: 07'30" / 07'58" / 06'40" / 14'57" / 09'58" / 06'14" / 08'58" / 13'03" / 10'29" / 06'57" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'15") | 1000 / 1000 |
| 2 | | 07'57" (+01'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 14'56" (+08'42") | 1000 / 4000 |
| 5 | | 09'58" (+03'44") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 08'57" (+02'43") | 1000 / 7000 |
| 8 | | 13'03" (+06'49") | 1000 / 8000 |
| 9 | | 10'28" (+04'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 13'47" (+07'33") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'58" | 00:15'28" |
| 3 | 06'40" | 00:22'08" |
| 4 | 14'57" | 00:37'05" |
| 5 | 09'58" | 00:47'03" |
| 6 | 06'14" | 00:53'17" |
| 7 | 08'58" | 01:02'15" |
| 8 | 13'03" | 01:15'18" |
| 9 | 10'29" | 01:25'47" |
| 10 | 06'57" | 01:32'44" |
| 10.0 | 12'10" | 01:32'52" |
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