13.1 km | 01:49:23 | 08:21/km日期: 2024-08-18 05:24 - 總爬升: 135 m - 平均心率: 116 - 卡路里: 949 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 85.9
Pace: 14'59" / 07'06" / 08'28" / 08'42" / 08'48" / 10'36" / 10'31" / 10'38" / 09'53" / 10'57" / 09'38" / 08'03" / 07'35" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 07'42" (+01'55") | 1000 / 3000 |
| 4 | | 07'00" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'27") | 1000 / 5000 |
| 6 | | 09'22" (+03'35") | 1000 / 6000 |
| 7 | | 10'30" (+04'43") | 1000 / 7000 |
| 8 | | 10'37" (+04'50") | 1000 / 8000 |
| 9 | | 09'48" (+04'01") | 1000 / 9000 |
| 10 | | 10'31" (+04'44") | 1000 / 10000 |
| 11 | | 08'46" (+02'59") | 1000 / 11000 |
| 12 | | 07'16" (+01'29") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 10'48" (+05'01") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
129.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 07'06" | 00:22'05" |
| 3 | 08'28" | 00:30'33" |
| 4 | 08'42" | 00:39'15" |
| 5 | 08'48" | 00:48'03" |
| 6 | 10'36" | 00:58'39" |
| 7 | 10'31" | 01:09'10" |
| 8 | 10'38" | 01:19'48" |
| 9 | 09'53" | 01:29'41" |
| 10 | 10'57" | 01:40'38" |
| 11 | 09'38" | 01:50'16" |
| 12 | 08'03" | 01:58'19" |
| 13 | 07'35" | 02:05'54" |
| 13.1 | 10'52" | 02:06'47" |
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