15.0 km | 01:30:49 | 06:03/km日期: 2024-08-18 05:07 - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93.1
Pace: 06'00" / 06'25" / 05'31" / 05'08" / 08'02" / 06'35" / 06'28" / 07'59" / 06'58" / 05'40" / 10'16" / 06'17" / 06'49" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 1000 / 1000 |
2 | | 06'25" (+01'17") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'42" (+00'34") | 864 / 4864 |
6 | | 06'35" (+01'27") | 1000 / 5864 |
7 | | 06'49" (+01'41") | 1000 / 6864 |
8 | | 05'44" (+00'36") | 1000 / 7864 |
9 | | 06'52" (+01'44") | 1000 / 8864 |
10 | | 05'42" (+00'34") | 1000 / 9864 |
11 | | 06'50" (+01'42") | 1000 / 10864 |
12 | | 06'12" (+01'04") | 1000 / 11864 |
13 | | 05'53" (+00'45") | 1000 / 12864 |
14 | | 05'52" (+00'44") | 1000 / 13864 |
15 | | 05'27" (+00'19") | 1000 / 14864 |
16 | | 05'55" (+00'47") | 135 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
254.54 km 耐吉2022-11/12 螢光黃橘(賽事鞋) 累積 :
1085.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'25" | 00:12'25" |
3 | 05'31" | 00:17'56" |
4 | 05'08" | 00:23'04" |
5 | 08'02" | 00:31'06" |
6 | 06'35" | 00:37'41" |
7 | 06'28" | 00:44'09" |
8 | 07'59" | 00:52'08" |
9 | 06'58" | 00:59'06" |
10 | 05'40" | 01:04'46" |
11 | 10'16" | 01:15'02" |
12 | 06'17" | 01:21'19" |
13 | 06'49" | 01:28'08" |
14 | 05'28" | 01:33'36" |
15.0 | 05'31" | 01:39'07" |