13.1 km | 01:09:47 | 05:18/km日期: 2016-09-02 05:19 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 05'52" / 05'41" / 05'00" / 04'36" / 04'35" / 04'43" / 05'16" / 05'57" / 05'01" / 04'55" / 04'48" / 04'49" / 06'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+01'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+01'43") | 1000 / 13000 |
| 14 | | 16'26" (+11'51") | 137 / 13137 |
9月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 04'36" | 00:21'09" |
| 5 | 04'35" | 00:25'44" |
| 6 | 04'43" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'57" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 04'55" | 00:51'36" |
| 11 | 04'48" | 00:56'24" |
| 12 | 04'49" | 01:01'13" |
| 13 | 06'18" | 01:07'31" |
| 13.1 | 16'33" | 01:09'48" |
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