10.0 km | 00:57:08 | 05:42/km日期: 2024-08-17 08:07 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.5
Pace: 06'13" / 05'39" / 05'42" / 05'34" / 05'38" / 05'46" / 05'35" / 05'39" / 05'48" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
301.10 km 
Mizuno WAVE RIDER27SW灰白 累積 :
286.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10 | 05'31" | 00:57'05" |
| 10.0 | 05'34" | 00:57'08" |
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