14.2 km | 01:09:38 | 04:54/km日期: 2016-09-01 21:47 - 地點: 過島頭岔口折返 - 天氣: 一點涼 - 卡路里: 761 Cal - 溫度: 29°C - 濕度: 45%
Pace: 04'34" / 04'38" / 04'51" / 04'58" / 04'56" / 04'58" / 05'06" / 05'03" / 05'05" / 05'08" / 05'07" / 05'02" / 05'10" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1001 / 1001 |
| 2 | | 04'37" (+00'04") | 1003 / 2004 |
| 3 | | 04'50" (+00'17") | 1000 / 3004 |
| 4 | | 04'55" (+00'22") | 1010 / 4014 |
| 5 | | 04'57" (+00'24") | 993 / 5007 |
| 6 | | 04'58" (+00'25") | 998 / 6006 |
| 7 | | 05'03" (+00'30") | 1009 / 7015 |
| 8 | | 05'05" (+00'32") | 991 / 8006 |
| 9 | | 05'05" (+00'32") | 1013 / 9019 |
| 10 | | 05'07" (+00'34") | 1002 / 10021 |
| 11 | | 05'05" (+00'32") | 1003 / 11025 |
| 12 | | 05'03" (+00'30") | 996 / 12021 |
| 13 | | 05'11" (+00'38") | 1010 / 13031 |
| 14 | | 05'03" (+00'30") | 992 / 14024 |
| 15 | | 05'10" (+00'37") | 164 / 14188 |
熱身不夠 起跑無力😅
半路上有趣的老先生說：喔~這麼會跑 比我騎腳踏車還快～
哈哈～真可愛～
其實還蠻常看他老人家悠閒的騎著腳踏車 相當愜意～
9月累積里程 : 110.74 km
Android - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'51" | 00:14'03" |
| 4 | 04'58" | 00:19'01" |
| 5 | 04'56" | 00:23'57" |
| 6 | 04'58" | 00:28'55" |
| 7 | 05'06" | 00:34'01" |
| 8 | 05'03" | 00:39'04" |
| 9 | 05'05" | 00:44'09" |
| 10 | 05'08" | 00:49'17" |
| 11 | 05'07" | 00:54'24" |
| 12 | 05'02" | 00:59'26" |
| 13 | 05'10" | 01:04'36" |
| 14 | 05'07" | 01:09'43" |
| 14.2 | 04'52" | 01:10'38" |
展開計圈分析
留言 
