6.7 km | 00:39:31 | 05:52/km日期: 2016-08-30 20:06 - 地點: 板橋第一體育場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59%
Pace: 05'35" / 05'31" / 09'30" / 05'47" / 06'24" / 05'29" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 400 / 400 |
| 2 | | 34'53" (+31'30") | 33 / 433 |
| 3 | | 03'34" (+00'11") | 400 / 833 |
| 4 | | 20'44" (+17'21") | 56 / 889 |
| 5 | | 03'31" (+00'08") | 400 / 1289 |
| 6 | | 20'37" (+17'14") | 56 / 1346 |
| 7 | | 03'44" (+00'21") | 400 / 1746 |
| 8 | | 18'24" (+15'01") | 63 / 1809 |
| 9 | | 03'37" (+00'14") | 400 / 2209 |
| 10 | | 23'43" (+20'20") | 49 / 2258 |
| 11 | | 03'58" (+00'35") | 400 / 2658 |
| 12 | | 22'42" (+19'19") | 51 / 2710 |
| 13 | | 04'06" (+00'43") | 400 / 3110 |
| 14 | | 23'08" (+19'45") | 50 / 3160 |
| 15 | | 03'44" (+00'21") | 400 / 3560 |
| 16 | | 19'45" (+16'22") | 59 / 3619 |
| 17 | | 03'56" (+00'33") | 400 / 4019 |
| 18 | | 23'36" (+20'13") | 49 / 4068 |
| 19 | | 03'44" (+00'21") | 400 / 4468 |
| 20 | | 19'11" (+15'48") | 53 / 4522 |
| 21 | | 03'50" (+00'27") | 400 / 4922 |
| 22 | | 26'46" (+23'23") | 34 / 4957 |
| 23 | | 03'56" (+00'33") | 400 / 5357 |
| 24 | | 26'26" (+23'03") | 36 / 5393 |
| 25 | | 03'58" (+00'35") | 400 / 5793 |
| 26 | | 25'23" (+22'00") | 38 / 5831 |
| 27 | | 03'36" (+00'13") | 400 / 6231 |
| 28 | | 23'29" (+20'06") | 49 / 6281 |
| 29 | | 04'15" (+00'52") | 400 / 6681 |
| 30 | | 29'37" (+26'14") | 39 / 6720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
280.00 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 09'30" | 00:20'36" |
| 4 | 05'47" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 05'29" | 00:38'16" |
| 6.7 | 09'37" | 00:45'12" |
展開計圈分析
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