13.1 km | 01:05:52 | 05:02/km日期: 2016-08-31 05:19 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'30" / 05'47" / 04'56" / 04'49" / 04'47" / 04'53" / 04'50" / 04'41" / 04'27" / 04'09" / 03'57" / 06'01" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 05'29" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+01'50") | 1000 / 3000 |
| 4 | | 04'56" (+01'00") | 1000 / 4000 |
| 5 | | 04'48" (+00'52") | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'52" (+00'56") | 1000 / 7000 |
| 8 | | 04'50" (+00'54") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 04'26" (+00'30") | 1000 / 10000 |
| 11 | | 04'08" (+00'12") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 05'51" (+01'55") | 1000 / 13000 |
| 14 | | 15'38" (+11'42") | 60 / 13060 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 04'56" | 00:22'32" |
| 5 | 04'49" | 00:27'21" |
| 6 | 04'47" | 00:32'08" |
| 7 | 04'53" | 00:37'01" |
| 8 | 04'50" | 00:41'51" |
| 9 | 04'41" | 00:46'32" |
| 10 | 04'27" | 00:50'59" |
| 11 | 04'09" | 00:55'08" |
| 12 | 03'57" | 00:59'05" |
| 13 | 06'01" | 01:05'06" |
| 13.1 | 15'46" | 01:06'03" |
展開計圈分析
留言 
