12.8 km | 01:04:40 | 05:02/km日期: 2016-08-30 05:19 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'17" / 05'44" / 05'19" / 04'46" / 04'32" / 04'35" / 04'32" / 05'22" / 05'00" / 04'54" / 04'53" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'47") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+01'01") | 836 / 12836 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'44" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 04'46" | 00:21'06" |
| 5 | 04'32" | 00:25'38" |
| 6 | 04'35" | 00:30'13" |
| 7 | 04'32" | 00:34'45" |
| 8 | 05'22" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'53" | 00:54'54" |
| 12 | 05'08" | 01:00'02" |
| 12.8 | 05'33" | 01:04'41" |
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