5.4 km | 00:34:12 | 06:19/km日期: 2016-08-30 20:02 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 308 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'29" / 06'13" / 06'11" / 06'11" / 07'36" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 397 / 397 |
| 2 | | 29'48" (+26'23") | 54 / 451 |
| 3 | | 03'37" (+00'12") | 403 / 855 |
| 4 | | 30'16" (+26'51") | 52 / 907 |
| 5 | | 03'36" (+00'11") | 407 / 1315 |
| 6 | | 31'41" (+28'16") | 47 / 1362 |
| 7 | | 03'38" (+00'13") | 398 / 1760 |
| 8 | | 25'13" (+21'48") | 59 / 1819 |
| 9 | | 03'39" (+00'14") | 401 / 2220 |
| 10 | | 23'20" (+19'55") | 63 / 2284 |
| 11 | | 03'39" (+00'14") | 400 / 2685 |
| 12 | | 28'32" (+25'07") | 52 / 2737 |
| 13 | | 03'25" | 405 / 3142 |
| 14 | | 29'04" (+25'39") | 51 / 3194 |
| 15 | | 03'33" (+00'08") | 399 / 3594 |
| 16 | | 29'51" (+26'26") | 50 / 3644 |
| 17 | | 03'39" (+00'14") | 391 / 4036 |
| 18 | | 27'16" (+23'51") | 57 / 4093 |
| 19 | | 03'32" (+00'07") | 396 / 4490 |
| 20 | | 22'21" (+18'56") | 67 / 4557 |
| 21 | | 03'29" (+00'04") | 393 / 4950 |
| 22 | | 31'57" (+28'32") | 59 / 5009 |
| 23 | | 03'08" | 398 / 5408 |
8月累積里程 :
314.17 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 07'36" | 00:32'40" |
| 5.4 | 03'45" | 00:34'12" |
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