10.0 km | 00:53:52 | 05:22/km日期: 2016-09-01 18:18 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 43%
Pace: 05'37" / 05'26" / 05'18" / 05'32" / 05'15" / 05'29" / 05'19" / 05'43" / 05'11" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'13" | 10 / 10010 |
9月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'43" | 00:43'39" |
| 9 | 05'11" | 00:48'50" |
| 10 | 05'01" | 00:53'51" |
| 10.0 | 03'07" | 00:53'53" |
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