10.0 km | 00:55:02 | 05:29/km日期: 2016-08-29 18:10 - 卡路里: 860 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 48%
Pace: 06'14" / 05'46" / 05'30" / 05'41" / 05'23" / 05'47" / 05'12" / 05'31" / 04'58" / 04'45" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'47") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 07'59" (+03'15") | 33 / 10033 |
8月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'12" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 04'58" | 00:50'02" |
| 10 | 04'45" | 00:54'47" |
| 10.0 | 07'57" | 00:55'03" |
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