10.2 km | 01:03:42 | 06:14/km日期: 2016-08-27 08:56 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 07'09" / 06'25" / 06'14" / 06'06" / 06'11" / 05'57" / 05'55" / 06'13" / 06'05" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 207 / 10207 |
8月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 05'57" | 00:38'02" |
| 7 | 05'55" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'05" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 10.2 | 06'11" | 01:03'42" |
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