31.2 km | 03:49:05 | 07:20/km日期: 2016-08-30 06:50 - 總爬升: 563 m - 平均心率: 113 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'34" / 06'20" / 06'09" / 06'03" / 06'14" / 05'49" / 06'37" / 06'05" / 07'36" / 05'51" / 05'53" / 05'53" / 06'01" / 05'57" / 05'52" / 09'25" / 06'44" / 06'28" / 06'09" / 05'54" / 06'37" / 06'07" / 06'11" / 06'06" / 06'06" / 06'23" / 06'08" / 08'43" / 06'29" / 06'24" / 23'34" / 62'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'02") | 1000 / 15000 |
| 16 | | 09'25" (+03'36") | 1000 / 16000 |
| 17 | | 06'43" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+00'38") | 1000 / 18000 |
| 19 | | 06'09" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'04") | 1000 / 20000 |
| 21 | | 06'36" (+00'47") | 1000 / 21000 |
| 22 | | 06'07" (+00'18") | 1000 / 22000 |
| 23 | | 06'10" (+00'21") | 1000 / 23000 |
| 24 | | 06'05" (+00'16") | 1000 / 24000 |
| 25 | | 06'06" (+00'17") | 1000 / 25000 |
| 26 | | 06'22" (+00'33") | 1000 / 26000 |
| 27 | | 06'07" (+00'18") | 1000 / 27000 |
| 28 | | 08'43" (+02'54") | 1000 / 28000 |
| 29 | | 06'28" (+00'39") | 1000 / 29000 |
| 30 | | 06'24" (+00'35") | 1000 / 30000 |
| 31 | | 23'34" (+17'45") | 1000 / 31000 |
| 32 | | 01:02'24" (+56'35") | 203 / 31203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 911.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 05'49" | 00:37'09" |
| 7 | 06'37" | 00:43'46" |
| 8 | 06'05" | 00:49'51" |
| 9 | 07'36" | 00:57'27" |
| 10 | 05'51" | 01:03'18" |
| 11 | 05'53" | 01:09'11" |
| 12 | 05'53" | 01:15'04" |
| 13 | 06'01" | 01:21'05" |
| 14 | 05'57" | 01:27'02" |
| 15 | 05'52" | 01:32'54" |
| 16 | 09'25" | 01:42'19" |
| 17 | 06'44" | 01:49'03" |
| 18 | 06'28" | 01:55'31" |
| 19 | 06'09" | 02:01'40" |
| 20 | 05'54" | 02:07'34" |
| 21 | 06'37" | 02:14'11" |
| 22 | 06'07" | 02:20'18" |
| 23 | 06'11" | 02:26'29" |
| 24 | 06'06" | 02:32'35" |
| 25 | 06'06" | 02:38'41" |
| 26 | 06'23" | 02:45'04" |
| 27 | 06'08" | 02:51'12" |
| 28 | 08'43" | 02:59'55" |
| 29 | 06'29" | 03:06'24" |
| 30 | 06'24" | 03:12'48" |
| 31 | 23'34" | 03:36'22" |
| 31.2 | 62'29" | 03:49'06" |
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