11.2 km | 01:04:19 | 05:43/km日期: 2016-08-29 14:33 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'27" / 06'20" / 04'16" / 05'57" / 11'11" / 05'31" / 05'30" / 09'59" / 07'40" / 07'27" / 08'58" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'20") | 1000 / 1000 |
2 | | 06'19" (+02'12") | 1000 / 2000 |
3 | | 04'16" (+00'09") | 1000 / 3000 |
4 | | 10'35" (+06'28") | 191 / 3191 |
5 | | 04'11" (+00'04") | 1000 / 4191 |
6 | | 14'07" (+10'00") | 114 / 4306 |
7 | | 04'12" (+00'05") | 1000 / 5306 |
8 | | 13'35" (+09'28") | 147 / 5453 |
9 | | 04'07" | 1000 / 6453 |
10 | | 10'42" (+06'35") | 188 / 6642 |
11 | | 04'11" (+00'04") | 1000 / 7642 |
12 | | 08'23" (+04'16") | 593 / 8235 |
13 | | 04'12" (+00'05") | 1000 / 9235 |
14 | | 07'06" (+02'59") | 1000 / 10235 |
15 | | 06'36" (+02'29") | 997 / 11232 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 04'16" | 00:17'03" |
4 | 05'57" | 00:23'00" |
5 | 11'11" | 00:34'11" |
6 | 05'31" | 00:39'42" |
7 | 05'30" | 00:45'12" |
8 | 09'59" | 00:55'11" |
9 | 07'40" | 01:02'51" |
10 | 07'27" | 01:10'18" |
11 | 08'58" | 01:19'16" |
11.2 | 06'13" | 01:20'43" |