16.3 km | 01:15:53 | 04:39/km日期: 2024-08-12 17:52 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 67.3
Pace: 05'03" / 04'52" / 04'49" / 04'44" / 04'43" / 04'35" / 04'40" / 04'38" / 04'34" / 04'34" / 04'35" / 04'33" / 04'56" / 04'37" / 04'32" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'30" | 284 / 16284 |
8月累積里程 :
500.08 km 
adidas SL 白 第三雙 累積 :
2033.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'40" | 00:33'26" |
| 8 | 04'38" | 00:38'04" |
| 9 | 04'34" | 00:42'38" |
| 10 | 04'34" | 00:47'12" |
| 11 | 04'35" | 00:51'47" |
| 12 | 04'33" | 00:56'20" |
| 13 | 04'56" | 01:01'16" |
| 14 | 04'37" | 01:05'53" |
| 15 | 04'32" | 01:10'25" |
| 16 | 04'36" | 01:15'01" |
| 16.3 | 04'31" | 01:16'18" |
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