| 5377 m | 00:54:29 | 01:00/100m日期: 2016-08-28 15:56 - 卡路里: 721 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 35'42" (+35'33") | | 6 | 3 | | 05'40" (+05'31") | | 6 | 4 | | 02'22" (+02'13") | | 6 | 5 | | 01'38" (+01'28") | 22 | 28 |
6 | | 01'20" (+01'10") | 22 | 28 | 7 | | 01'10" (+01'01") | 22 | 28 | 8 | | 01'04" (+00'54") | 21 | 27 | 9 | | 00'20" (+00'10") | 21 | 23 | 10 | | 02'58" (+02'48") | 21 | 27 | 11 | | 00'57" (+00'48") | 21 | 27 | 12 | | 00'56" (+00'46") | 21 | 27 | 13 | | 00'56" (+00'46") | 20 | 26 | 14 | | 00'46" (+00'36") | 20 | 25 | 15 | | 01'06" (+00'56") | 20 | 26 | 16 | | 00'54" (+00'44") | 20 | 26 | 17 | | 00'54" (+00'45") | 20 | 26 | 18 | | 00'54" (+00'45") | 20 | 26 | 19 | | 00'36" (+00'27") | 20 | 24 | 20 | | 01'21" (+01'11") | 21 | 27 | 21 | | 00'54" (+00'44") | 21 | 27 | 22 | | 00'54" (+00'44") | 21 | 27 | 23 | | 00'54" (+00'45") | 21 | 27 | 24 | | 00'36" (+00'26") | 20 | 24 | 25 | | 01'23" (+01'13") | 20 | 26 | 26 | | 00'55" (+00'46") | 20 | 26 | 27 | | 00'55" (+00'45") | 20 | 26 | 28 | | 00'55" (+00'45") | 20 | 26 | 29 | | 00'37" (+00'27") | 19 | 23 | 30 | | 01'24" (+01'15") | 19 | 25 | 31 | | 00'56" (+00'47") | 19 | 25 | 32 | | 00'56" (+00'46") | 19 | 25 | 33 | | 00'56" (+00'47") | 19 | 25 | 34 | | 00'48" (+00'38") | 19 | 24 | 35 | | 01'12" (+01'02") | 19 | 25 | 36 | | 01'00" (+00'51") | 19 | 25 | 37 | | 01'01" (+00'52") | 19 | 25 | 38 | | 01'00" (+00'51") | 19 | 25 | 39 | | 00'59" (+00'49") | 19 | 25 | 40 | | 00'09" (+00'00") | 19 | 20 | 41 | | 05'40" (+05'31") | 19 | 25 | 42 | | 00'56" (+00'47") | 19 | 25 | 43 | | 00'56" (+00'46") | 19 | 25 | 44 | | 00'55" (+00'46") | 19 | 25 | 45 | | 00'45" (+00'36") | 19 | 24 | 46 | | 01'09" (+00'59") | 19 | 25 | 47 | | 01'00" (+00'50") | 19 | 25 | 48 | | 01'01" (+00'51") | 19 | 25 | 49 | | 00'59" (+00'50") | 19 | 25 | 50 | | 00'57" (+00'48") | 19 | 25 | 51 | | 00'56" (+00'47") | 19 | 25 | 52 | | 00'58" (+00'48") | 19 | 25 | 53 | | 00'57" (+00'47") | 19 | 25 | 54 | | 00'56" (+00'46") | 19 | 25 | 55 | | 00'45" (+00'36") | 19 | 24 | 56 | | 01'05" (+00'55") | 19 | 25 | 57 | | 00'54" (+00'45") | 19 | 25 | 58 | | 00'57" (+00'47") | 19 | 25 | 59 | | 00'58" (+00'48") | 19 | 25 | 60 | | 00'47" (+00'38") | 19 | 24 | 61 | | 01'07" (+00'58") | 19 | 25 | 62 | | 00'55" (+00'45") | 19 | 25 | 63 | | 00'55" (+00'45") | 20 | 26 | 64 | | 00'55" (+00'45") | 20 | 26 | 65 | | 00'36" (+00'26") | 19 | 23 | 66 | | 01'20" (+01'11") | 19 | 25 | 67 | | 00'55" (+00'45") | 19 | 25 | 68 | | 01'00" (+00'50") | 19 | 25 | 69 | | 01'03" (+00'54") | 19 | 25 | 70 | | 01'01" (+00'52") | 19 | 25 | 71 | | 00'10" (+00'00") | 19 | 20 | 72 | | 05'59" (+05'49") | 19 | 25 | 73 | | 00'59" (+00'50") | 19 | 25 | 74 | | 01'02" (+00'53") | 19 | 25 | 75 | | 01'04" (+00'54") | 19 | 25 | 76 | | 01'03" (+00'53") | 19 | 25 | 77 | | 00'10" (+00'00") | 19 | 20 | 78 | | 05'59" (+05'49") | 19 | 25 | 79 | | 01'00" (+00'51") | 19 | 25 | 80 | | 01'03" (+00'53") | 19 | 25 | 81 | | 01'07" (+00'58") | 19 | 25 | 82 | | 01'08" (+00'58") | 19 | 25 | 83 | | 00'33" (+00'23") | 19 | 22 | 84 | | 02'05" (+01'56") | 19 | 25 | 85 | | 01'02" (+00'52") | 19 | 25 | 86 | | 01'05" (+00'55") | 18 | 24 | 87 | | 01'05" (+00'55") | 18 | 24 | 88 | | 01'04" (+00'54") | 18 | 24 | 89 | | 00'32" (+00'22") | 18 | 21 | 90 | | 02'09" (+01'59") | 18 | 24 | 91 | | 01'02" (+00'52") | 18 | 24 | 92 | | 01'01" (+00'51") | 18 | 24 | 93 | | 01'00" (+00'50") | 18 | 24 | 94 | | 00'59" (+00'49") | 18 | 24 | 95 | | 00'09" (+00'00") | 19 | 20 | 96 | | 06'05" (+05'56") | 19 | 25 | 97 | | 01'00" (+00'50") | 19 | 25 | 98 | | 00'59" (+00'49") | 18 | 24 | 99 | | 00'58" (+00'49") | 18 | 24 | 100 | | 00'58" (+00'49") | 19 | 25 | 101 | | 00'57" (+00'47") | 19 | 25 | 102 | | 00'56" (+00'47") | 19 | 25 | 103 | | 00'56" (+00'46") | 18 | 24 | 104 | | 00'55" (+00'45") | 18 | 24 | 105 | | 00'45" (+00'36") | 19 | 24 | 106 | | 01'09" (+00'59") | 19 | 25 | 107 | | 00'57" (+00'47") | 20 | 26 | 108 | | 00'55" (+00'45") | 19 | 25 | 109 | | 00'57" (+00'47") | 19 | 25 | 110 | | 01'04" (+00'55") | 18 | 24 | 111 | | 00'12" (+00'02") | 19 | 20 | 112 | | 07'11" (+07'02") | 19 | 25 | 113 | | 01'12" (+01'02") | 18 | 24 | 114 | | 01'09" (+00'59") | 18 | 24 | 115 | | 01'10" (+01'00") | 18 | 24 | 116 | | 01'19" (+01'10") | 18 | 24 | 117 | | 01'28" (+01'18") | 18 | 24 | 118 | | 00'44" (+00'34") | 19 | 22 | 119 | | 02'43" (+02'33") | 19 | 25 | 120 | | 01'12" (+01'03") | 19 | 25 | 121 | | 01'06" (+00'57") | 19 | 25 | 122 | | 01'02" (+00'53") | 18 | 24 | 123 | | 01'00" (+00'50") | 19 | 25 | 124 | | 00'19" (+00'10") | 19 | 21 | 125 | | 02'59" (+02'50") | 19 | 25 | 126 | | 00'59" (+00'49") | 19 | 25 | 127 | | 01'00" (+00'51") | 19 | 25 | 128 | | 01'04" (+00'54") | 19 | 25 | 129 | | 01'08" (+00'59") | 19 | 25 | 130 | | 00'35" (+00'25") | 19 | 22 | 131 | | 02'17" (+02'07") | 19 | 25 | 132 | | 01'07" (+00'57") | 19 | 25 | 133 | | 01'08" (+00'58") | 19 | 25 | 134 | | 01'06" (+00'57") | 19 | 25 | 135 | | 01'04" (+00'55") | 19 | 25 | 136 | | 00'30" (+00'20") | 19 | 22 | 137 | | 02'00" (+01'51") | 19 | 25 | 138 | | 00'59" (+00'49") | 19 | 25 | 139 | | 01'01" (+00'51") | 19 | 25 | 140 | | 01'06" (+00'56") | 19 | 25 | 141 | | 01'07" (+00'57") | 19 | 25 | 142 | | 00'34" (+00'25") | 19 | 22 | 143 | | 02'17" (+02'07") | 18 | 24 | 144 | | 01'05" (+00'55") | 18 | 24 | 145 | | 01'02" (+00'52") | 18 | 24 | 146 | | 01'07" (+00'57") | 19 | 25 | 147 | | 01'21" (+01'12") | 19 | 25 | 148 | | 01'38" (+01'28") | 19 | 25 | 149 | | 00'47" (+00'38") | 20 | 23 | 150 | | 02'55" (+02'45") | 20 | 26 | 151 | | 01'19" (+01'10") | 21 | 27 | 152 | | 01'10" (+01'00") | 22 | 28 | 153 | | 01'06" (+00'56") | 22 | 28 | 154 | | 01'03" (+00'53") | 19 | 25 | 155 | | 00'42" (+00'32") | 19 | 23 | 156 | | 01'35" (+01'25") | 19 | 25 | 157 | | 01'04" (+00'54") | 20 | 26 | 158 | | 01'03" (+00'54") | 20 | 26 | 159 | | 01'01" (+00'52") | 19 | 25 | 160 | | 01'00" (+00'51") | 19 | 25 | 161 | | 00'09" (+00'00") | 20 | 21 | 162 | | 05'52" (+05'43") | 20 | 26 | 163 | | 00'58" (+00'48") | 20 | 26 | 164 | | 00'59" (+00'49") | 19 | 25 | 165 | | 00'57" (+00'48") | 20 | 26 | 166 | | 00'46" (+00'36") | 19 | 24 | 167 | | 01'04" (+00'55") | 19 | 25 | 168 | | 00'55" (+00'45") | 19 | 25 | 169 | | 00'58" (+00'48") | 19 | 25 | 170 | | 00'59" (+00'49") | 19 | 25 | 171 | | 00'47" (+00'38") | 20 | 25 | 172 | | 01'08" (+00'58") | 20 | 26 | 173 | | 00'56" (+00'46") | 20 | 26 | 174 | | 00'56" (+00'46") | 20 | 26 | 175 | | 00'58" (+00'48") | 19 | 25 | 176 | | 00'59" (+00'50") | 19 | 25 | 177 | | 00'59" (+00'49") | 19 | 25 | 178 | | 00'57" (+00'48") | 19 | 25 | 179 | | 00'57" (+00'47") | 19 | 25 | 180 | | 00'59" (+00'49") | 19 | 25 | 181 | | 01'02" (+00'52") | 19 | 25 | 182 | | 01'02" (+00'52") | 20 | 26 | 183 | | 01'01" (+00'51") | 20 | 26 | 184 | | 01'00" (+00'50") | 19 | 25 | 185 | | 00'58" (+00'49") | 20 | 26 | 186 | | 00'58" (+00'48") | 20 | 26 | 187 | | 00'58" (+00'48") | 20 | 26 | 188 | | 00'58" (+00'49") | 19 | 25 | 189 | | 00'59" (+00'49") | 18 | 24 | 190 | | 00'57" (+00'48") | 18 | 24 | 191 | | 00'47" (+00'38") | 18 | 23 | 192 | | 01'07" (+00'58") | 19 | 25 | 193 | | 00'56" (+00'46") | 19 | 25 | 194 | | 00'55" (+00'45") | 18 | 24 | 195 | | 00'54" (+00'45") | 18 | 24 | 196 | | 00'37" (+00'27") | 18 | 22 | 197 | | 01'23" (+01'14") | 18 | 24 | 198 | | 00'55" (+00'45") | 19 | 25 | 199 | | 00'55" (+00'46") | 19 | 25 | 200 | | 00'55" (+00'45") | 19 | 25 | 201 | | 00'36" (+00'26") | 19 | 23 | 202 | | 01'22" (+01'12") | 19 | 25 | 203 | | 00'56" (+00'46") | 19 | 25 | 204 | | 00'57" (+00'47") | 18 | 24 | 205 | | 00'59" (+00'49") | 18 | 24 | 206 | | 00'59" (+00'49") | 18 | 24 | 207 | | 00'59" (+00'50") | 18 | 24 | 208 | | 00'59" (+00'50") | 19 | 25 | 209 | | 01'02" (+00'52") | 18 | 24 | 210 | | 01'03" (+00'54") | 18 | 24 | 211 | | 01'08" (+00'58") | 19 | 25 | 212 | | 00'34" (+00'25") | 19 | 22 | 213 | | 02'13" (+02'04") | 19 | 25 | 214 | | 01'05" (+00'55") | 19 | 25 | 215 | | 01'03" (+00'53") | 19 | 25 | 216 | | 01'01" (+00'51") | 19 | 25 | 217 | | 01'00" (+00'50") | 19 | 25 | 218 | | 00'09" (+00'00") | 19 | 20 | 219 | | 05'50" (+05'41") | 19 | 25 | 220 | | 00'58" (+00'48") | 19 | 25 | 221 | | 00'59" (+00'49") | 18 | 24 | 222 | | 00'57" (+00'47") | 18 | 24 | 223 | | 00'46" (+00'37") | 18 | 23 | 224 | | 01'07" (+00'58") | 18 | 24 | 225 | | 00'56" (+00'47") | 19 | 25 | 226 | | 00'57" (+00'47") | 19 | 25 | 227 | | 01'02" (+00'52") | 18 | 24 | 228 | | 01'15" (+01'06") | 18 | 24 | 229 | | 00'58" (+00'48") | 18 | 22 | 230 | | 02'04" (+01'55") | 19 | 25 | 231 | | 01'17" (+01'07") | 19 | 25 | 232 | | 01'07" (+00'58") | 19 | 25 | 233 | | 01'02" (+00'53") | 19 | 25 | 234 | | 01'01" (+00'51") | 19 | 25 | 235 | | 00'30" (+00'20") | 19 | 22 | 236 | | 01'57" (+01'48") | 19 | 25 | 237 | | 00'57" (+00'47") | 19 | 25 | 238 | | 00'56" (+00'47") | 19 | 25 | 239 | | 00'58" (+00'48") | 19 | 25 | 240 | | 00'59" (+00'49") | 19 | 25 | 241 | | 00'59" (+00'50") | 19 | 25 | 242 | | 00'59" (+00'49") | 18 | 24 | 243 | | 00'58" (+00'48") | 19 | 25 | 244 | | 00'57" (+00'47") | 19 | 25 | 245 | | 00'47" (+00'37") | 19 | 24 | 246 | | 01'07" (+00'57") | 19 | 25 | 247 | | 00'56" (+00'46") | 19 | 25 | 248 | | 00'57" (+00'47") | 19 | 25 | 249 | | 00'57" (+00'47") | 19 | 25 | 250 | | 00'48" (+00'38") | 19 | 24 | 251 | | 01'11" (+01'01") | 18 | 24 | 252 | | 01'02" (+00'52") | 18 | 24 | 253 | | 01'09" (+00'59") | 18 | 24 | 254 | | 01'13" (+01'03") | 18 | 24 | 255 | | 01'10" (+01'00") | 19 | 25 | 256 | | 00'43" (+00'34") | 19 | 23 | 257 | | 01'36" (+01'26") | 19 | 25 | 258 | | 01'02" (+00'52") | 19 | 25 | 259 | | 01'00" (+00'51") | 19 | 25 | 260 | | 01'01" (+00'51") | 18 | 24 | 261 | | 01'04" (+00'54") | 19 | 25 | 262 | | 00'21" (+00'12") | 18 | 20 | 263 | | 03'11" (+03'01") | 18 | 24 | 264 | | 01'04" (+00'54") | 19 | 25 | 265 | | 01'04" (+00'54") | 19 | 25 | 266 | | 01'03" (+00'53") | 19 | 25 | 267 | | 01'00" (+00'51") | 19 | 25 | 268 | | 00'09" (+00'00") | 19 | 20 | 269 | | 05'42" (+05'33") | 19 | 25 | 270 | | 00'56" (+00'47") | 19 | 25 | 271 | | 00'56" (+00'47") | 20 | 26 | 272 | | 00'56" (+00'46") | 19 | 25 | 273 | | 00'46" (+00'36") | 19 | 24 | 274 | | 01'06" (+00'56") | 19 | 25 | 275 | | 00'55" (+00'45") | 19 | 25 | 276 | | 00'54" (+00'45") | 20 | 26 | 277 | | 00'54" (+00'44") | 20 | 26 | 278 | | 00'26" (+00'16") | 20 | 23 | 279 | | 01'46" (+01'36") | 20 | 26 | 280 | | 00'54" (+00'44") | 20 | 26 | 281 | | 00'54" (+00'44") | 19 | 25 | 282 | | 00'52" (+00'43") | 19 | 25 | 283 | | 00'26" (+00'16") | 20 | 23 | 284 | | 01'43" (+01'34") | 20 | 26 | 285 | | 00'52" (+00'43") | 20 | 26 | 286 | | 00'52" (+00'43") | 20 | 26 | 287 | | 00'52" (+00'42") | 20 | 26 | 288 | | 00'26" (+00'16") | 20 | 23 | 289 | | 01'43" (+01'34") | 20 | 26 | 290 | | 00'51" (+00'42") | 20 | 26 | 291 | | 00'52" (+00'42") | 20 | 26 | 292 | | 00'52" (+00'42") | 20 | 26 | 293 | | 00'26" (+00'16") | 19 | 22 | 294 | | 01'44" (+01'34") | 19 | 25 | 295 | | 00'52" (+00'43") | 19 | 25 | 296 | | 00'54" (+00'44") | 19 | 25 | 297 | | 00'57" (+00'47") | 19 | 25 | 298 | | 00'50" (+00'40") | 19 | 24 | 299 | | 01'12" (+01'02") | 19 | 25 | 300 | | 00'59" (+00'49") | 18 | 24 | 301 | | 00'58" (+00'48") | 19 | 25 | 302 | | 00'59" (+00'50") | 19 | 25 | 303 | | 01'01" (+00'51") | 19 | 25 | 304 | | 00'59" (+00'50") | 19 | 25 | 305 | | 00'57" (+00'48") | 19 | 25 | 306 | | 01'00" (+00'50") | 19 | 25 | 307 | | 01'00" (+00'51") | 19 | 25 | 308 | | 00'59" (+00'49") | 19 | 25 | 309 | | 00'25" (+00'16") | 19 | 21 | 310 | | 04'36" (+04'26") | 19 | 25 | 311 | | 01'40" (+01'30") | 20 | 26 | 312 | | 01'37" (+01'28") | 20 | 26 | 313 | | 01'26" (+01'17") | 20 | 26 | 314 | | 01'18" (+01'08") | 19 | 25 | 315 | | 01'11" (+01'02") | 19 | 25 | 316 | | 00'44" (+00'35") | 19 | 23 | 317 | | 01'36" (+01'27") | 19 | 25 | 318 | | 01'02" (+00'53") | 19 | 25 | 319 | | 01'00" (+00'51") | 19 | 25 | 320 | | 00'58" (+00'49") | 20 | 26 | 321 | | 00'57" (+00'48") | 20 | 26 | 322 | | 00'56" (+00'47") | 20 | 26 | 323 | | 00'56" (+00'47") | 19 | 25 | 324 | | 01'01" (+00'51") | 19 | 25 | 325 | | 01'04" (+00'54") | 19 | 25 | 326 | | 01'04" (+00'54") | 19 | 25 | 327 | | 00'10" (+00'00") | 19 | 20 | 328 | | 06'01" (+05'51") | 19 | 25 | 329 | | 00'59" (+00'49") | 19 | 25 | 330 | | 00'58" (+00'48") | 19 | 25 | 331 | | 00'57" (+00'48") | 19 | 25 | 332 | | 00'48" (+00'38") | 19 | 24 | 333 | | 01'07" (+00'58") | 19 | 25 | 334 | | 00'54" (+00'45") | 19 | 25 | 335 | | 00'54" (+00'44") | 19 | 25 | 336 | | 00'54" (+00'44") | 19 | 25 | 337 | | 00'35" (+00'26") | 20 | 24 | 338 | | 01'20" (+01'10") | 20 | 26 | 339 | | 00'53" (+00'44") | 20 | 26 | 340 | | 00'54" (+00'44") | 20 | 26 | 341 | | 00'54" (+00'44") | 20 | 26 | 342 | | 00'26" (+00'17") | 20 | 23 | 343 | | 01'46" (+01'37") | 20 | 26 | 344 | | 00'53" (+00'43") | 20 | 26 | 345 | | 00'53" (+00'44") | 20 | 26 | 346 | | 00'53" (+00'44") | 20 | 26 | 347 | | 00'27" (+00'17") | 20 | 23 | 348 | | 01'48" (+01'38") | 20 | 26 | 349 | | 00'54" (+00'44") | 19 | 25 | 350 | | 00'54" (+00'44") | 19 | 25 | 351 | | 00'53" (+00'43") | 19 | 25 | 352 | | 00'36" (+00'26") | 19 | 23 | 353 | | 01'22" (+01'13") | 19 | 25 | 354 | | 00'55" (+00'45") | 20 | 26 | 355 | | 00'56" (+00'46") | 19 | 25 | 356 | | 00'57" (+00'47") | 19 | 25 | 357 | | 00'47" (+00'37") | 19 | 24 | 358 | | 01'06" (+00'56") | 19 | 25 | 359 | | 00'54" (+00'45") | 19 | 25 | 360 | | 00'56" (+00'47") | 19 | 25 | 361 | | 01'03" (+00'54") | 19 | 25 | 362 | | 01'08" (+00'58") | 19 | 25 | 363 | | 00'23" (+00'13") | 19 | 21 | 364 | | 03'23" (+03'13") | 19 | 25 | 365 | | 01'02" (+00'53") | 19 | 25 | 366 | | 00'58" (+00'48") | 19 | 25 | 367 | | 00'56" (+00'47") | 19 | 25 | 368 | | 01'01" (+00'51") | 19 | 25 | 369 | | 00'11" (+00'01") | 19 | 20 | 370 | | 06'48" (+06'38") | 19 | 25 | 371 | | 01'05" (+00'55") | 18 | 24 | 372 | | 01'02" (+00'52") | 18 | 24 | 373 | | 01'00" (+00'51") | 19 | 25 | 374 | | 00'59" (+00'49") | 19 | 25 | 375 | | 00'09" | 19 | 20 | 376 | | 05'42" (+05'33") | 19 | 25 | 377 | | 00'56" (+00'47") | 19 | 25 | 378 | | 00'55" (+00'46") | 19 | 25 | 379 | | 00'55" (+00'45") | 19 | 25 | 380 | | 00'46" (+00'36") | 19 | 24 | 381 | | 01'08" (+00'58") | 19 | 25 | 382 | | 00'57" (+00'48") | 19 | 25 | 383 | | 00'58" (+00'48") | 20 | 26 | 384 | | 00'58" (+00'48") | 19 | 25 | 385 | | 00'59" (+00'49") | 20 | 26 | 386 | | 01'03" (+00'53") | 19 | 25 | 387 | | 01'06" (+00'56") | 19 | 25 | 388 | | 01'08" (+00'59") | 18 | 24 | 389 | | 01'13" (+01'03") | 18 | 24 | 390 | | 01'14" (+01'05") | 18 | 24 | 391 | | 01'11" (+01'02") | 19 | 25 | 392 | | 01'08" (+00'58") | 19 | 25 | 393 | | 01'12" (+01'02") | 18 | 24 | 394 | | 01'19" (+01'09") | 19 | 25 | 395 | | 01'18" (+01'09") | 19 | 25 | 396 | | 01'16" (+01'06") | 19 | 25 | 397 | | 01'13" (+01'04") | 19 | 25 | 398 | | 00'22" (+00'13") | 19 | 21 | 399 | | 03'22" (+03'13") | 18 | 24 | 400 | | 01'02" (+00'52") | 18 | 24 | 401 | | 01'01" (+00'52") | 18 | 24 | 402 | | 01'08" (+00'58") | 19 | 25 | 403 | | 01'11" (+01'02") | 19 | 25 | 404 | | 00'50" (+00'40") | 19 | 23 | 405 | | 01'49" (+01'39") | 19 | 25 | 406 | | 01'11" (+01'01") | 19 | 25 | 407 | | 01'09" (+00'59") | 19 | 25 | 408 | | 01'08" (+00'58") | 19 | 25 | 409 | | 01'04" (+00'54") | 19 | 25 | 410 | | 00'41" (+00'31") | 19 | 23 | 411 | | 01'34" (+01'24") | 19 | 25 | 412 | | 01'01" (+00'51") | 19 | 25 | 413 | | 01'00" (+00'50") | 19 | 25 | 414 | | 01'01" (+00'51") | 19 | 25 | 415 | | 01'00" (+00'51") | 20 | 26 | 416 | | 00'10" (+00'00") | 19 | 20 | 417 | | 06'29" (+06'20") | 19 | 25 | 418 | | 01'07" (+00'57") | 20 | 26 | 419 | | 01'04" (+00'54") | 19 | 25 | 420 | | 01'04" (+00'54") | 19 | 25 | 421 | | 01'06" (+00'56") | 19 | 25 | 422 | | 01'17" (+01'08") | 19 | 25 | 423 | | 00'19" (+00'09") | 17 | 18 | 424 | | 15'37" (+15'27") | 17 | 23 | 425 | | 03'01" (+02'51") | 17 | 23 | 426 | | 02'23" (+02'13") | 19 | 25 | 427 | | 01'49" (+01'39") | 19 | 25 | 428 | | 01'32" (+01'22") | 19 | 25 | 429 | | 01'21" (+01'11") | 19 | 25 | 430 | | 01'13" (+01'03") | 19 | 25 | 431 | | 00'57" (+00'48") | 19 | 24 | 432 | | 01'18" (+01'09") | 19 | 25 | 433 | | 01'02" (+00'52") | 19 | 25 | 434 | | 01'00" (+00'50") | 20 | 26 | 435 | | 00'59" (+00'49") | 20 | 26 | 436 | | 00'58" (+00'48") | 20 | 26 | 437 | | 00'56" (+00'47") | 20 | 26 | 438 | | 00'56" (+00'46") | 19 | 25 | 439 | | 00'55" (+00'45") | 19 | 25 | 440 | | 00'54" (+00'45") | 19 | 25 | 441 | | 00'47" (+00'37") | 19 | 24 | 442 | | 01'09" (+00'59") | 19 | 25 | 443 | | 00'57" (+00'47") | 19 | 25 | 444 | | 00'56" (+00'46") | 19 | 25 | 445 | | 01'05" (+00'55") | 20 | 26 | 446 | | 01'35" (+01'26") | 17 | 23 | 447 | | 03'14" (+03'05") | 17 | 23 | 448 | | 03'40" (+03'30") | 19 | 25 | 449 | | 01'30" (+01'20") | 19 | 23 | 450 | | 02'34" (+02'25") | 19 | 25 | 451 | | 01'26" (+01'17") | 20 | 26 | 452 | | 01'15" (+01'06") | 20 | 26 | 453 | | 01'08" (+00'59") | 20 | 26 | 454 | | 01'04" (+00'55") | 19 | 25 | 455 | | 00'52" (+00'42") | 20 | 25 | 456 | | 01'12" (+01'03") | 20 | 26 | 457 | | 00'59" (+00'49") | 20 | 26 | 458 | | 00'58" (+00'49") | 20 | 26 | 459 | | 00'57" (+00'48") | 20 | 26 | 460 | | 00'46" (+00'37") | 19 | 24 | 461 | | 01'06" (+00'56") | 19 | 25 | 462 | | 00'55" (+00'46") | 19 | 25 | 463 | | 00'56" (+00'46") | 19 | 25 | 464 | | 00'56" (+00'46") | 19 | 25 | 465 | | 00'47" (+00'37") | 19 | 24 | 466 | | 01'10" (+01'01") | 19 | 25 | 467 | | 00'58" (+00'49") | 19 | 25 | 468 | | 00'58" (+00'49") | 19 | 25 | 469 | | 01'00" (+00'50") | 19 | 25 | 470 | | 00'59" (+00'50") | 20 | 26 | 471 | | 00'58" (+00'49") | 19 | 25 | 472 | | 00'55" (+00'45") | 19 | 25 | 473 | | 00'54" (+00'44") | 20 | 26 | 474 | | 00'56" (+00'47") | 19 | 25 | 475 | | 00'37" (+00'28") | 19 | 23 | 476 | | 01'25" (+01'15") | 19 | 25 | 477 | | 00'55" (+00'45") | 19 | 25 | 478 | | 00'56" (+00'46") | 19 | 25 | 479 | | 01'04" (+00'55") | 19 | 25 | 480 | | 01'19" (+01'10") | 19 | 25 | 481 | | 01'53" (+01'44") | 19 | 25 | 482 | | 01'02" (+00'53") | 19 | 22 | 483 | | 03'54" (+03'44") | 19 | 25 | 484 | | 01'42" (+01'33") | 19 | 25 | 485 | | 01'28" (+01'19") | 19 | 25 | 486 | | 01'17" (+01'08") | 19 | 25 | 487 | | 01'10" (+01'00") | 19 | 25 | 488 | | 01'06" (+00'57") | 19 | 25 | 489 | | 00'21" (+00'11") | 20 | 22 | 490 | | 03'05" (+02'56") | 20 | 26 | 491 | | 01'01" (+00'51") | 19 | 25 | 492 | | 01'01" (+00'52") | 19 | 25 | 493 | | 01'04" (+00'55") | 19 | 25 | 494 | | 01'07" (+00'58") | 19 | 25 | 495 | | 00'34" (+00'24") | 19 | 22 | 496 | | 02'21" (+02'11") | 19 | 25 | 497 | | 01'14" (+01'05") | 19 | 25 | 498 | | 01'16" (+01'07") | 19 | 25 | 499 | | 01'14" (+01'04") | 19 | 25 | 500 | | 01'08" (+00'59") | 20 | 26 | 501 | | 00'53" (+00'43") | 20 | 25 | 502 | | 01'14" (+01'04") | 19 | 25 | 503 | | 01'00" (+00'50") | 19 | 25 | 504 | | 00'58" (+00'49") | 19 | 25 | 505 | | 00'57" (+00'47") | 19 | 25 | 506 | | 00'57" (+00'47") | 19 | 25 | 507 | | 00'57" (+00'47") | 19 | 25 | 508 | | 00'58" (+00'48") | 19 | 25 | 509 | | 00'58" (+00'48") | 19 | 25 | 510 | | 00'56" (+00'47") | 19 | 25 | 511 | | 00'46" (+00'36") | 20 | 25 | 512 | | 01'06" (+00'56") | 20 | 26 | 513 | | 00'54" (+00'45") | 20 | 26 | 514 | | 00'55" (+00'45") | 20 | 26 | 515 | | 00'55" (+00'45") | 20 | 26 | 516 | | 00'37" (+00'27") | 20 | 24 | 517 | | 01'25" (+01'15") | 20 | 26 | 518 | | 00'57" (+00'47") | 20 | 26 | 519 | | 00'56" (+00'47") | 20 | 26 | 520 | | 00'56" (+00'47") | 20 | 26 | 521 | | 00'46" (+00'37") | 19 | 24 | 522 | | 01'06" (+00'56") | 20 | 26 | 523 | | 00'54" (+00'44") | 20 | 26 | 524 | | 00'53" (+00'44") | 20 | 26 | 525 | | 00'53" (+00'43") | 20 | 26 | 526 | | 00'26" (+00'17") | 20 | 23 | 527 | | 01'46" (+01'37") | 20 | 26 | 528 | | 00'52" (+00'43") | 20 | 26 | 529 | | 00'53" (+00'43") | 21 | 27 | 530 | | 00'53" (+00'43") | 20 | 26 | 531 | | 00'26" (+00'17") | 20 | 23 | 532 | | 01'48" (+01'38") | 20 | 26 | 533 | | 00'53" (+00'43") | 20 | 26 | 534 | | 00'53" (+00'43") | 20 | 26 | 535 | | 00'53" (+00'44") | 20 | 26 | 536 | | 00'27" (+00'17") | 20 | 23 | 537 | | 01'48" (+01'39") | 20 | 26 | 538 | | 00'54" (+00'44") | 20 | 26 | 539 | | 00'54" (+00'44") | 20 | 26 | 540 | | 00'55" (+00'46") | 20 | 26 | 541 | | 00'37" (+00'27") | 20 | 24 | 542 | | 01'22" (+01'12") | 20 | 26 | 543 | | 00'54" (+00'45") | 20 | 26 | 544 | | 00'54" (+00'44") | 20 | 26 | 545 | | 00'54" (+00'44") | 20 | 26 | 546 | | 00'36" (+00'26") | 20 | 24 | 547 | | 01'21" (+01'11") | 20 | 26 | 548 | | 00'53" (+00'43") | 20 | 26 | 549 | | 00'52" (+00'43") | 20 | 26 | 550 | | 00'52" (+00'43") | 20 | 26 | 551 | | 00'26" (+00'16") | 20 | 23 | 552 | | 01'46" (+01'36") | 20 | 26 | 553 | | 00'53" (+00'43") | 20 | 26 | 554 | | 00'53" (+00'44") | 20 | 26 | 555 | | 00'53" (+00'44") | 20 | 26 | 556 | | 00'26" (+00'17") | 20 | 23 | 557 | | 01'44" (+01'35") | 20 | 26 | 558 | | 00'52" (+00'42") | 20 | 26 | 559 | | 00'52" (+00'42") | 20 | 26 | 560 | | 00'52" (+00'43") | 20 | 26 | 561 | | 00'26" (+00'16") | 20 | 23 | 562 | | 01'43" (+01'34") | 20 | 26 | 563 | | 00'51" (+00'42") | 20 | 26 | 564 | | 00'51" (+00'41") | 20 | 26 | 565 | | 00'51" (+00'42") | 20 | 26 | 566 | | 00'17" (+00'07") | 20 | 22 | 567 | | 02'33" (+02'23") | 20 | 26 | 568 | | 00'51" (+00'41") | 20 | 26 | 569 | | 00'51" (+00'42") | 20 | 26 | 570 | | 00'51" (+00'42") | 20 | 26 | 571 | | 00'17" (+00'07") | 20 | 22 | 572 | | 02'33" (+02'23") | 20 | 26 | 573 | | 00'51" (+00'42") | 20 | 26 | 574 | | 00'51" (+00'42") | 20 | 26 | 575 | | 00'52" (+00'42") | 21 | 27 | 576 | | 00'17" (+00'07") | 21 | 23 | 577 | | 02'35" (+02'26") | 20 | 26 | 578 | | 00'51" (+00'42") | 20 | 26 | 579 | | 00'50" (+00'41") | 20 | 26 | 580 | | 00'49" (+00'40") | 20 | 26 | 581 | | 00'16" (+00'06") | 20 | 22 | 582 | | 02'30" (+02'20") | 20 | 26 | 583 | | 00'50" (+00'40") | 20 | 26 | 584 | | 00'50" (+00'41") | 19 | 25 | 585 | | 00'54" (+00'44") | 19 | 25 | 586 | | 01'06" (+00'57") | | 6 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 45.56 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|