11.3 km | 01:11:04 | 06:16/km日期: 2024-08-13 17:37 - 平均心率: 122 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80.9
Pace: 07'40" / 07'19" / 07'10" / 06'55" / 06'40" / 06'20" / 06'09" / 05'48" / 05'35" / 05'06" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'57") | 1000 / 1000 |
| 2 | | 07'19" (+02'36") | 1000 / 2000 |
| 3 | | 07'10" (+02'27") | 1000 / 3000 |
| 4 | | 06'54" (+02'11") | 1000 / 4000 |
| 5 | | 06'39" (+01'56") | 1000 / 5000 |
| 6 | | 06'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.67 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'19" | 00:14'59" |
| 3 | 07'10" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 06'40" | 00:35'44" |
| 6 | 06'20" | 00:42'04" |
| 7 | 06'09" | 00:48'13" |
| 8 | 05'48" | 00:54'01" |
| 9 | 05'35" | 00:59'36" |
| 10 | 05'06" | 01:04'42" |
| 11 | 04'44" | 01:09'26" |
| 11.3 | 04'57" | 01:11'05" |
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