13.5 km | 01:37:21 | 07:12/km日期: 2024-08-13 04:06 - 平均心率: 122 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85.3
Pace: 06'23" / 06'50" / 07'11" / 07'48" / 06'43" / 07'09" / 07'23" / 11'31" / 07'19" / 08'57" / 06'47" / 07'03" / 07'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 07'48" (+01'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'59") | 1000 / 7000 |
| 8 | | 07'08" (+00'44") | 1000 / 8000 |
| 9 | | 07'19" (+00'55") | 1000 / 9000 |
| 10 | | 08'57" (+02'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+00'39") | 1000 / 12000 |
| 13 | | 07'13" (+00'49") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider 26黑 累積 :
2302.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 07'11" | 00:20'24" |
| 4 | 07'48" | 00:28'12" |
| 5 | 06'43" | 00:34'55" |
| 6 | 07'09" | 00:42'04" |
| 7 | 07'23" | 00:49'27" |
| 8 | 11'31" | 01:00'58" |
| 9 | 07'19" | 01:08'17" |
| 10 | 08'57" | 01:17'14" |
| 11 | 06'47" | 01:24'01" |
| 12 | 07'03" | 01:31'04" |
| 13 | 07'14" | 01:38'18" |
| 13.5 | 06'44" | 01:41'42" |
展開計圈分析
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