16.1 km | 01:43:28 | 06:24/km日期: 2024-08-11 06:38 - 總爬升: 216 m - 平均心率: 159 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.9
Pace: 06'33" / 06'33" / 07'51" / 06'30" / 06'11" / 05'32" / 05'33" / 05'46" / 13'46" / 07'26" / 09'22" / 10'42" / 10'00" / 08'11" / 06'02" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+01'18") | 1000 / 9000 |
| 10 | | 07'25" (+01'54") | 1000 / 10000 |
| 11 | | 07'06" (+01'35") | 1000 / 11000 |
| 12 | | 07'32" (+02'01") | 1000 / 12000 |
| 13 | | 06'44" (+01'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 106.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 07'51" | 00:20'57" |
| 4 | 06'30" | 00:27'27" |
| 5 | 06'11" | 00:33'38" |
| 6 | 05'32" | 00:39'10" |
| 7 | 05'33" | 00:44'43" |
| 8 | 05'46" | 00:50'29" |
| 9 | 13'46" | 01:04'15" |
| 10 | 07'26" | 01:11'41" |
| 11 | 09'22" | 01:21'03" |
| 12 | 10'42" | 01:31'45" |
| 13 | 10'00" | 01:41'45" |
| 14 | 08'11" | 01:49'56" |
| 15 | 06'02" | 01:55'58" |
| 16 | 06'12" | 02:02'10" |
| 16.1 | 06'03" | 02:03'04" |
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