17.0 km | 02:09:24 | 07:36/km日期: 2024-08-11 05:55 - 總爬升: 276 m - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91.2
Pace: 06'20" / 05'47" / 06'24" / 06'40" / 05'52" / 08'05" / 06'40" / 06'26" / 08'49" / 06'42" / 08'38" / 08'44" / 08'09" / 08'56" / 12'13" / 08'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'34") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'22" (+00'36") | 1000 / 3000 |
4 | | 06'40" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 08'04" (+02'18") | 1000 / 6000 |
7 | | 06'39" (+00'53") | 1000 / 7000 |
8 | | 06'26" (+00'40") | 1000 / 8000 |
9 | | 08'48" (+03'02") | 1000 / 9000 |
10 | | 06'42" (+00'56") | 1000 / 10000 |
11 | | 08'37" (+02'51") | 1000 / 11000 |
12 | | 08'44" (+02'58") | 1000 / 12000 |
13 | | 08'08" (+02'22") | 1000 / 13000 |
14 | | 08'55" (+03'09") | 1000 / 14000 |
15 | | 12'12" (+06'26") | 1000 / 15000 |
16 | | 08'09" (+02'23") | 1000 / 16000 |
17 | | 06'51" (+01'05") | 998 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
254.54 km 耐吉 黃虎色2023-02/12 累積 :
251.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 06'24" | 00:18'31" |
4 | 06'40" | 00:25'11" |
5 | 05'52" | 00:31'03" |
6 | 08'05" | 00:39'08" |
7 | 06'40" | 00:45'48" |
8 | 06'26" | 00:52'14" |
9 | 08'49" | 01:01'03" |
10 | 06'42" | 01:07'45" |
11 | 08'38" | 01:16'23" |
12 | 08'44" | 01:25'07" |
13 | 08'09" | 01:33'16" |
14 | 08'56" | 01:42'12" |
15 | 12'13" | 01:54'25" |
16 | 08'10" | 02:02'35" |
17.0 | 06'50" | 02:09'25" |