13.2 km | 01:15:32 | 05:42/km日期: 2016-08-29 18:34 - 天氣: 漸漸有秋天的感覺 - 卡路里: 655 Cal - 總步數: 14006 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 51%
Pace: 06'27" / 06'15" / 06'05" / 06'05" / 06'05" / 06'12" / 06'18" / 06'37" / 06'43" / 04'39" / 04'26" / 04'23" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'07") | 1008 / 1008 | 180 / 86 |
| 2 | | 06'14" (+01'58") | 1002 / 2010 | 182 / 88 |
| 3 | | 06'04" (+01'48") | 1001 / 3011 | 182 / 90 |
| 4 | | 06'02" (+01'46") | 1006 / 4018 | 182 / 90 |
| 5 | | 06'06" (+01'50") | 1010 / 5028 | 181 / 90 |
| 6 | | 06'05" (+01'49") | 1004 / 6032 | 182 / 90 |
| 7 | | 06'16" (+02'00") | 1002 / 7035 | 181 / 87 |
| 8 | | 06'37" (+02'21") | 1008 / 8043 | 181 / 83 |
| 9 | | 06'39" (+02'23") | 1008 / 9052 | 181 / 82 |
| 10 | | 04'36" (+00'20") | 1006 / 10059 | 192 / 112 |
| 11 | | 04'24" (+00'08") | 1005 / 11064 | 195 / 116 |
| 12 | | 04'20" (+00'04") | 1009 / 12073 | 197 / 116 |
| 13 | | 04'16" | 1008 / 13081 | 200 / 116 |
| 14 | | 03'54" | 235 / 13316 | 200 / 127 |
8月累積里程 : 280.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'18" | 00:43'27" |
| 8 | 06'37" | 00:50'04" |
| 9 | 06'43" | 00:56'47" |
| 10 | 04'39" | 01:01'26" |
| 11 | 04'26" | 01:05'52" |
| 12 | 04'23" | 01:10'15" |
| 13 | 04'18" | 01:14'33" |
| 13.2 | 04'11" | 01:15'32" |
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