11.1 km | 01:05:57 | 05:56/km日期: 2016-08-28 17:55 - 地點: 廠區跑跑 II - 天氣: 有秋意了 - 平均心率: 131 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60%
Pace: 06'22" / 05'27" / 06'05" / 06'14" / 05'36" / 06'20" / 06'05" / 06'05" / 06'07" / 05'41" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'19" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
237.03 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 05'36" | 00:29'44" |
| 6 | 06'20" | 00:36'04" |
| 7 | 06'05" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 06'07" | 00:54'21" |
| 10 | 05'41" | 01:00'02" |
| 11 | 05'21" | 01:05'23" |
| 11.1 | 05'23" | 01:05'57" |
展開計圈分析
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